The gastrocnemius and soleus muscles of the calves are used to plantar flex the foot. This movement occurs during the second pull of the snatch when you forcefully jump upward and lift your heels off the floor. Trapezius and Deltoids The trapezius and deltoids are the primary upper body muscles...
Among the greatest challenges to exercising regularly is finding the time to take action. You might have undergone the awkward dance of waiting to get a machine in the gym. It would help if you stayed close enough to jump onto the elliptical or pick up the weights when the individual has ...
Jump squats are another great way to increase cardiovascular intensity. With an increase in intensity, you can begin to perform intervals. This includes doing a set for time instead of reps. Then rest and repeat. This mimics high intensity interval training or cardio on a treadmill. Cardio on...
aCrossFitinstructor from Chicago, why on earth he would put these ridiculous gloves on his toes. He seemed to have good mojo — he was shorter than me but had a vertical jump to match