If the pain is manageable,and you can walk,here are three words to help you remember how to treat yourself: ■ Elevate(抬高) ■ Cool ■ Bandage (打绷带 ) As soon as there is injury to that ligament, there will be a certain amount of bleeding under the skin. Once the blood pools ...
Most using the term "ankle sprain" are describing a condition of broad pathology ranging from a stretched ligament to complete rupture and joint instability. Understanding the normal anatomy and mechanism of injury is important to the diagnosis and treatment. Ankle sprains are one of the most ...
A sprained ankle is an injury to the ligaments in the ankle joint. Ligaments are strong bands of tissue that connect the bones in the ankle joint and provide stability. A sprain occurs when these ligaments are stretched or torn. Symptoms of a sprained ankle can include pain, swelling, bruisi...
What is a sprained ankle? A sprain is an injury to a ligament, with structural damage as a result of a forced or sudden movement of the joint, in which the ligament is subjected to a stretch greater than it can withstand. The most common is that of the External Lateral Ligament (LLE)...
Most using the term “ankle sprain” are describing a condition of broad pathology ranging from a stretched ligament to complete rupture and joint instability. Understanding the normal anatomy and mechanism of injury is important to the diagnosis and...
sprains don’t require surgery. Your physical therapist may recommend minimally invasive surgery to repair your ligament if it’s completely torn or if your injury is causing instability that can’t be fixed with other treatments. Ligament surgery is more common for people who have repeat ankle ...
A Previous Ankle Injury:Once you've sprained your ankle or had another type of ankle injury, you're more likely to sprain it again. 鞋子不合适:鞋子不合脚或不适合运动,例如高跟鞋,会使你的脚踝更易损伤。务必挑选一双合适的鞋子! Improper Shoes:Shoes that don't fit properly or aren't appropri...
An ankle sprain is a common injury caused by turning or twisting your ankle. Your symptoms depend on how much your ankle ligament is strained or torn.
Ankle sprain or ankle ligament injury is one of the commonest sports injury especially in running and jumping sports. 其实这是踝关节扭伤。 踝关节扭伤是一种最常见的运动损伤。 ParaCrawl Corpus We decided to go bungee jumping - a stupid idea in hindsight! – and I sprained my ankle. 我...
* syndesmotic ligament injury * functional instability (a feeling of 'giving way') * ankle impingement The list is complicated and diagnosis of what is causing the chronic pain after the ankle sprain is not easy. A number of things can be done to prevent an ankle sprain, especially if the...