How to wrap a sprained ankle If you want to try to wrap your own ankle, you’ll need to have an elastic adhesive bandage and non-stretch zinc oxide tape. There are four ways you can wrap, or tape, a sprained ankle: Figure 8.This is considered the least supportive way to wrap your...
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Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress (wrap) the ankle lightly -- not tightly -- with an elastic bandage or ankle brace For the first 48 hours, elevate (raise) the ankle higher than your heart whenever you're lying down How Do I Wr...
Vinegar. Soothe the affected area using equal amounts of vinegar and warm water. Soak a towel and wrap around the swollen ankle and foot. Leave it on for five minutes. Cucumber. Place slices of cucumber on the swollen area, using a bandage to hold th...
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Wrap ice cubes or a bag of frozen peas in a towel and apply for 10 to 20 minutes every two to four hours until the swelling goes down. Compression Wrap the injured area with a bandage. This limits bleeding and prevents fluid from collecting around the injury, which can cause swelling...
elastic bandage or Ace bandage is fairly easy and can be done at home. For a quick reference on the correct method, here’s a video: “How to Wrap an Ankle With an Ace Bandage.” For additional support you can wear a protective brace or splint. Both are relatively inexpensive and can...
How do you treat a sprained ankle if you’re miles from the trailhead? You might need to immobilize it before you start to hobble out. You’ll need to something to support, pad, immobilize, and bind it together. Support: ACE bandage or Coban self-adhering wrap ...