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Sprain and strainsBandagesTape athleticThree quarters of ankle injuries are diagnosed as sprains. For the most part sprains are caused by a forced inversion movement with involvement of the lateral collateral ligament (LCL). One of the recommended guidelines is immobilization by taping. The aim of ...
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Ask if you should wrap an elastic bandage around your injured ligament. An elastic bandage provides support and helps decrease swelling and movement so your joint can heal. Wear as long as directed. Elevate your ankle above the level of your heart as often as you can. This will help ...
Treatment for an ankle sprain depends on the severity of the injury. Treatment usually begins with rest, ice, compression and elevation. A first degree sprain typically requires a bandage wrap. A second degree sprain may require an ankle brace. ...
Finally,bandage the ankle. Be careful not to wind it too tightly;doing so can restrict blood flow and cause harm to the entire foot.Once the initial cold pack is removed,what is to be done A.Wait 30 minutes and then reapply the ice pack for 20 minutes....
1. a strip of cloth or other material used to bind up a wound, sore, sprain, etc. 2. anything used as a band or ligature. v.t. 3. to bind or cover with a bandage. [1590–1600; < Middle French; see band2, -age] band′ag•er, n. Random House Kernerman Webster's ...
Compressioncan keep down swelling. Use an elastic bandage or wrap until the swelling goes down. Always start wrapping at the point farthest from your heart. Don’t wrap so tightly that you cut off the blood flow. Elevation(keeping the injured area up as high as possible) will help your bo...
Place an ice pack on your ankle for 15 minutes. Remove the ice and then apply an ACE bandage on the bottom of your foot to elevate it above your ankle (to help prevent swelling). Apply a compression bandage around your ankle to limitswelling and increase circulation. Be sure to wrap the...