First aid for mild sprain 轻度扭伤急救 四川蒋建平 1Your ligaments （韧带）are tough,flexible bands that connect bone to bone and hold your joints in place.A sprain (扭伤)is an injury to a ligament caused by tearing of the fi⁃bers of the ligament.2Ankle sprains are the most common type...
JOMECA Ankle Joint Trainer for Ankle Joint Recovery Training, Foot Drop, Adjustable Dorsiflexion Torque, Assist Active Ankle Recovery Fits Left Right Foot Save with Benmarck Ankle Compression & Plantar Fasciitis Ankle Brace Elastic Pull-On, Gray, Unisize, 2 Count ...
You may also need ankle supports, elbow and knee pads, or braces.Follow up with your doctor as directed:Write down your questions so you remember to ask them during your visits.© Copyright Merative 2025 Information is for End User's use only and may not be sold, redistributed or ...
句意同上。分析句子结构可知,空处修饰ankle,表示“扭伤的”,用形容词sprained。故填:sprained。 (6)题详解: 考查形容词。句意:在所有这些紧急情况下,急救应该在救护车到达之前毫不拖延地进行。分析句子结构可知,空处缺少形容词作定语修饰situations,以上的情况均为紧急情况,urgent“紧急的”符合题意。故填:urgent...
Q. How does ice help a sprained ankle or other injury?While I exercise I often get sprain. I have seen many times that ice is used as a first aid for sprains. How does ice help a sprained ankle or other injury? A.it does two helpful things- lower the pain (cold can do that) ...
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Reusable Cold Therapy for Pain and Injuries Gel Ice Pack with Straps/Wrap Around Knee/Shoulder/Back/Ankle/ Neck/Hip/Wrist US$0.40-2.00 / Piece Home and Outdoor Ice Cube or Water Medical Ice Pack Polyester Cold Pack US$0.20-0.80 / ...
To aid recovery: Rest:Avoid weight-bearing activities and use crutches if needed. Ice:Apply ice packs to the ankle for 15-20 minutes every 2-3 hours in the first 48-72 hours. Compression:Wrap the ankle with an elastic bandage to support and reduce swelling. ...
Grade 3 Ankle Sprains and Strains Grade 3 sprains and strains are usually unstable and require longer healing. The following treatment protocol may be used: Casting. In addition to rest and elevation, the first phase of healing usually involves casting or bracing of the foot, ankle, and lowe...
Trouble moving your ankle or foot Pain when you touch or put weight on your foot Bruised, swollen, tender, or misshapen footHow is a foot sprain diagnosed?Your healthcare provider will ask about your injury and examine you. Your provider will check the movement and strength of your foot. ...