股四头肌训练方法:单腿前蹲(Split Squat)、夹腿深蹲的动作 如果是有杠铃,除了常规的深蹲外,可以采用分腿和夹腿等不同的起立姿势加以变化。单腿前蹲(Split Squat)就是一种夹腿深蹲的动作。 目标锻炼部位:股四头肌 前腿是训练腿,主要锻炼其股四头肌,也涉及股二头肌、臀大肌 后退是辅助腿,可以锻炼其小腿肌群...
Remember, the Bulgarian split squat is a form of single-leg squat. While the back leg is intended to help with balance, it's not supposed to be engaged to perform the exercise, making it more of a lunge. At any given point of the movement, you should be able to "shake" your back ...
音乐视频:split_squat
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Instructions and effects for the Goblet Split Squat exercise Similar ExercisesAcross-the-Body Step-UpsBack Squat - DeepBack Squat - Parallel DepthBack Squat - Quarter DepthBack Squat - Wide Stance - Parallel DepthBodyweight Sumo Squats - PartialClean (from the floor)Clean and JerkCossack Squats...
A split squat is a good alternative tolunges, which targets similar muscles. If you’ve always done lunges to target your lower body, you’ll benefit from trying split squats. Switching up these exercises adds new stimuli to the same muscles. This can help reengage them so you can continue...
Bulgarian split squat. 保加利亞式劈叉深蹲 So first things first, positioning. 首先是定位。 Bulgarian split squat is a rear foot elevated split squat, meaning that we need to find a box, a bench to put your foot on top of. 保加利亞式劈叉深蹲是一種後腳抬高式劈叉深蹲,也就是說,我們需要找...
【臀腿训练方案】 动作1 Split Squat 每侧训练10-12次,训练3组动作2 Frog Pump 训练15次,训练3组动作3 Cable Squat 训练25次,训练2组动作4 Glute Kickback 每侧训练20次,训练2组动作5 Front Foot Elevat...
You can perform this effective bodybuilding exercise with a set of dumbbells, but you can obviously go a lot heavier when you use a barbell. Bulgarian dumbbell split squat is similar to the barbell split squat, but holding the dumbbells to your sides gives you a lower center of gravity and...
【SSCC】Barbell, Back-Rack, Front-Foot Elevated, Split Squat SSCC综合体能训练馆 10 播放 · 0 弹幕 【SSCC】Wide Grip, 40° Incline, Bench Press, Barbell SSCC综合体能训练馆 11 播放 · 0 弹幕 【SSCC】Barbell, Behind the Neck, Push Press, Snatch Grip SSCC综合体能训练馆 8 播放...