Walking Lunge [Read More:Split Squat vs Lunge vs Step Up — What Are the Differences?] Grasp a pair ofdumbbells or kettlebellsat your sides with your feet hip-width apart, toes pointing forward. Step forward and sink into alungesuch that both your knees reach approximately 90 degrees. Keep...
The Bulgarian split squat presents more of a challenge compared to the regular split squat as it puts a greater strain on the front leg due to reduced support from the rear leg. Additionally, it tests one’s balance more intensively, thereby increasing the need for stability. When it comes ...
Barbell front or back squat – 3 sets x 6RM, 12RM, 15RM It really doesn’t matter whether you opt for thefrontorback squat. In fact, research shows that both elicit the same degree of muscle activation. Although, the front squat may be superior for the safety of the joints over the...
The authors compared horizontal (lunge and split squat), vertical (squat and split squat), and mixed-directed (combination of mentioned exercises) flywheel lower-body exercises. Surprisingly, in spite of different conditions, each group significantly improved CMJ height. Similarly, in the current ...