As a survivor of co-dependency and no stranger to distress, Dr. Jean Kelly shares approaches to healing that worked for her, including spiritual reading text suggestions, guided meditations, essays about her faith journey, writing prompts for spiritual journaling, interviews with creatives of faith,...
Reflective journalingis a simple and gentle way of helping us to pull back the thorns, scabs, and walls that have blocked us off from our inner Light. 100+ Journaling Ideas For Mental Health & Wellbeing There are so many ways of approaching journaling and there are tons of journaling ideas...
One of the simplest ways of recording what you’ve learned and experienced is simply through the act ofjournaling. Have a special journal or diary that you dedicate to writing down your thoughts, experiences, ideas, and discoveries. You don’t need to be a good writer (or even good at sp...
Labs for longevity: Preparing for my Function Health labs Is your mindset helping you, or hurting you? Take the Free 5-Minute Mindset Quiz Little love notes for your soul Get spiritual inspiration, journaling prompts & mindfulness tips once a month in your inbox ...
WithUntamed, Glennon Doyle ignited a movement. She now offers a new way of journaling, one that reveals how we can stop striving to meet others’ expectations—because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have ...
For some of you that will mean using the materials in the book as a framework or spark for discussion, for others it may mean journaling in conversation with the themes highlighted in this chapter. I hope that the seven sessions I have developed for this Guide, sessions which bear the ...
25 Journaling Prompts for Gratitude Journaling is a therapeutic tool that encourages gratitude because writing down what you are grateful for helps you gain a new perspective on what is important. Journaling encourages deep self-reflection which is key to aligning with the frequency of gratitude. Her...
deeper into the essence of the seven energies. You wil find key concepts and themes for each energy; affirmation for each of the energy centers; thought-provoking journaling questions and writing prompts; exercise and activities; 21 oracle card spreads; and guided meditations for each energy ...
Using Dreams for Spiritual Growth Dreams can be powerful tools for spiritual development. Here are some ways to incorporate them into your spiritual practice: Dream Journaling Keeping a dream journal is one of the most effective ways to engage with your dreams. Write down the details of your dre...
You won’t find answers to your deepest questions on Google. The answers are within you. Journaling helps you answer those questions to live life with more meaning. It’s also a powerful way to dialogue with God. Get all the Details ...