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You prioritize doing this thing that has a positive effect on you or others or on the world you live in - say, sitting in quiet contemplation for 20 minutes each morning, or journaling every night before bed. You commit to doing it on a regular basis, and after enough reps, it becomes...
Incorporating continuous stream of consciousness into your bullet journaling practice opens up a realm of exploration. It’s a tool for self-discovery, idea generation, and cultivating mindfulness through writing. With a timer as your guide, you embark on a journey of unfiltered expression, allowing...