Vitamin C , Citrus fruits, amla, papaya, guava, melons. Vitamin K : Green leafy vegatables, cabbage, cucumber, spring onions, spinach.
They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus. OrangesRich inCalcium While oranges may be known for their high vitamin C levels, a 100 g serving of oranges can account for 40 mg of calcium. You can add it to your salads or and make them more nutri...
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What is the chemical name of vitamin C and which disease is caused by ... 02:30 Describe the role or functions of vitamin A in our body. 04:53 Describe the role or functions of vitamin C in our body. 04:10 Describe the role or functions of vitamin D in our body . 06:35 What ...
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