1、维生素作用来源及吸收(Sources and absorption of vitamins)Vitamin A- eye friendVitamin A, also known as retinol or retinol, is a fat soluble fat soluble vitamin that is resistant to heat and readily oxidized in the air.First, the main physiological functions of vitamin A1. vitamin A is ...
Vitamin B12 is sourced from animal products such as meat, fish, milk and eggs. It is one of the water-soluble B vitamins which is bound to protein within food. However, it is difficult to absorb through the gut. This means you may be struggling to get enough through a healthy diet. ...
3. NHS. “Vitamin D – Vitamins and Minerals.” NHS, 3 Aug. 2020, www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/. Accessed 5 Dec. 2023. 4. Cardwell, Glenn, et al. “A Review of Mushrooms as a Potential Source of Dietary Vitamin D.” Nutrients, vol. 10, no. 10, 13 Oct...
Vitamin D is one many fat-soluble vitamins that the body requires to function correctly. We make this essential vitamin from the skin's unprotected exposure to sunlight, but it can also be found in certain foods such as eggs, cereal and fatty fish. Despite being vital for healthy bones and...
Potatoes are one of the richest sources of starch, vitamins, minerals and other nutrition and many people like to eat them in a variety of forms. Recent studies suggest that potatoes can help prevent cancer and protect one's heart. However, in spite of having all these health beneficial feat...
Vitamin C is one of the “water-soluble” vitamins. Because your body doesn’t store them, you need to keep them in your diet all the time to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don't lose some of the water-...
Niacin, also known as vitamin B3, is one of 8 B vitamins. All of the B vitamins are water-soluble, meaning that the body does not store them but excretes them in the urine. Other names for niacin include nicotinic acid and nicotinamide / niacinamide. ...
Once solids become your little one’s primary nutrition source, offering him a healthy, balanced diet with lots of veggies and fruit should meet all his vitamin C requirements, without the need for additional, synthetic vitamins. However, you should always discuss your baby’s dietary needs with...
Whole grains and pseudograins are great for protein. They also provide fiber, vitamins, and energy to keep you going. 8. Quinoa Quinoa is an excellent source of vegan protein. One cup, cooked (185g), gives you 8-9 grams of protein. It’s a complete protein with all the essential amin...
we invest in and work with start-ups. These partnerships focus on advancements in protein innovation and other new food sources. Collaborations like these put us in a position to advise you on how processing solutions can help ensure that your foods contain valuable vitamins and nutrients. That’...