On the physical level, yoga postures , called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the body systems healthy. On the ...
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J.D. Rockefeller
Yoga is a mind-body practice that incorporates physical postures, breathing techniques, and meditation. The physical postures, or asanas, are designed to improve strength, flexibility, and balance. The breathing techniques, or pranayama, can help calm the mind and reduce stress, while the meditation...