Nutrition facts and analysis for Cheese, pasteurized process, swiss, with di sodium phosphate. Complete nutritional content according to the USDA
If you want to add a bit more protein to the sandwich without overloading on the high-sodium cold cuts, Montemayor suggests adding Swiss cheese. This addition will bring up the protein to 13 grams while keeping sodium fairly low. "A great benefit of the sandwich is that it provides two...
small) (FDA, 2013). Based on this definition, low-Na cheese should contain at most 280 mg/100 g cheese, indicating that Swiss cheese is naturally a low-Na cheese and suggesting that over 50% reduction in Na content is needed for most cheeses to be considered low-Na cheese (Table 28.1...
3.Sodiumpromotes water retention in your body.An increase of the dietary sodium intake from 2 to 5 grams per day can increase the amount of water in your body by about 1 liter[2: Figure 2-2]. 4. Sodium is involved in the regulation of blood volume and pressure.A drop of blood volum...
Make little breakfast sandwiches with homemade no salt sausage, egg, and Swiss cheese. Fill with BBQ beef in a low sodium BBQ sauce. Add some slices of sweet onion and enjoy. The little ones might like a biscuit filled with no salt peanut butter, and jelly or banana. Or use the dough...