If you want to add a bit more protein to the sandwich without overloading on the high-sodium cold cuts, Montemayor suggests adding Swiss cheese. This addition will bring up the protein to 13 grams while keeping sodium fairly low. "A great benefit of the sandwich is that it provides two...
Nutrition facts and analysis for Cheese, pasteurized process, swiss, with di sodium phosphate. Complete nutritional content according to the USDA
small) (FDA, 2013). Based on this definition, low-Na cheese should contain at most 280 mg/100 g cheese, indicating that Swiss cheese is naturally a low-Na cheese and suggesting that over 50% reduction in Na content is needed for most cheeses to be considered low-Na cheese (Table 28.1...
2. Sodium enhances the absorption of chloride,glucose, amino acids andwaterfrom the small intestine into the blood, and the absorption of glucose and amino acids from the blood into the cells[1]. The sodium content of beverages probably does not significantly affect water absorption[3,4]. 3....