3. Chicken Sandwich + per item 61% DV(1408mg) 4. Canned Gravy + per cup 59% DV(1357mg) 5. Cured Meats (Pepperoni) + per 3oz 58% DV(1345mg) 6. Processed Chicken Breast + per 4 slices 33% DV(748mg) 7. Sausage Pizza + per slice 32% DV(734mg) 8. Teriyaki Sauce + per tb...
Sodium in hard pretzels 300 to 400 mg per ounce Tacos Sodium 200-300 mg per taco Burrito Sodium 900-1000 mg per burrito Soups Canned soup Sodium averages 700 mg per cup of soup Chicken Noodle soup contains 1200 mg per cup of soup Salad Dressing Sodium averages 300 mg per 2 tsp bottled...
(7) Meat, including burger sandwiches, processed or canned meat, lamb or beef cooked meat, chicken cooked meat, cooked fish, shawarma sandwiches, and KFC chicken. (8) Soups and stews containing soups with chicken broth, tomato or yogurt sauce, and lentil soup. (9) Side dishes such as za...
Avoid processed, cured, smoked and canned meats and fish, canned vegetables, pre-prepared soup mixes, snacks (salted chips or peanuts), fast foods, cheeses, sport and energy drinks and mineral waters and products containing more than 100 mg of sodium per serving, or containing monosodium glutama...
Kraft Stove Top Lower Sodium Chicken Stuffing Mix.For chicken with real chicken broth.25% less sodium than regular chicken stove top.Ready in 5 minutes.Makes six 1/2-cup servings. + Add to Favorites Item #:5420 Brand:Stove Top More product info provided byOpen Food Facts API ...
Fresh or frozen vegetables instead of canned vegetables Plain chicken, ground turkey, or seafood rather than marinated or seasoned choices Oatmeal instead of cold breakfast cereal Vegetables, grains, and proteins that you cook yourself rather than purchasing frozen meals ...
Marinate chickenbreastsor pork chops in lemon juice, orange juice, or wine. Roll fish in sesame seeds before baking. Spice up beef with a mixture of onion, peppers, sage, and thyme. Simmer carrots incinnamonand nutmeg. Sprinkle some dill and parsley onto potatoes before roasting. ...
When thinking about high sodium foods to avoid, the best place to start is with processed and pre-packaged food. This is where the majority of salt in our diet comes from. Also, it is worth being aware of 'hidden' salt in canned goods and sauces. ...
Luncheon meats and cured meats, such as bacon, bologna, Canadian bacon, chicken, corned beef, dried fish or dried meats, frankfurters, ham, liverwurst, pastrami, salami, sausages and turkey products; canned poultry and fish, such as chicken, salmon, tuna and shellfish, including crab, clams...
(beef, lamb, pork, veal, liver, chicken, duck or turkey), or fish prepared or preserved without salt or sodium Canned tuna or salmon rinsed, or low-sodium tunaand low sodium salmon One egg daily or 1/3 cup egg substitute daily,including what is used in cooking Low sodium peanut butter...