Butler, G. (2001). Overcoming social anxiety and shyness--A self-help guide using cognitive behavioral techniques. London: Constable & Robinson.Butler, G. (2001). Overcoming social anxiety and shyness: A self-help guide using cognitive behavioral techniques. London: Constable & Robinson....
While not a substitute for professional treatment, for those who may otherwise receive no help, self-help is a good starting point.2The self-help strategies for social anxiety disorder outlined below can be used at home to help overcome its symptoms. What Causes Social Withdrawal? Improving Soci...
I'm Roxana Alexandru, a social anxiety expert. Being "comfortably you" means accepting your awkward self and believing you're worth knowing.
Are you struggling with social or performance anxiety? Learn how to manage anxiety and live your best life.
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Client Workbook. This new Guide is for practicing mental health professionals who treat adult clients diagnosed with Social Anxiety Disorder and/or Specific Social Phobias. It lays out a cognitive-behavioral treatment program to help clinicians teach their clients to learn to monitor their anxiety, ga...
Prioritizing movement:Regular exercise, like running, biking, tai chi, or even just a walk, can help calm your mind and ease anxiety, says Dr. Stanford. “Yoga helps me a lot to ground myself before going to something,” shares Hall. ...
Helping Students Overcome Depression and Anxiety: A Practical Guide. This book is intended for day-to-day use by school counselors, school psychologists, school social workers, and other support service professionals in thei... KW Merrell - Guilford Press, 72 Spring Street, New York, NY 10012...
While not a substitute for professional treatment, for those who may otherwise receive no help, self-help is a good starting point.2The self-help strategies for social anxiety disorder outlined below can be used at home to help overcome its symptoms. What Causes Social Withdrawal? Improving Soci...
Social anxiety disorder is prevalent, potentially disabling, but quite treatable. A thorough and directed history can distinguish social phobia from depression, panic disorder, and OCD. It can also screen for and identify possible substance abuse. Once the diagnosis is made, a combination of pharmaco...