Therapy and medicine are effective options. But self-help can be effective as well. In this guide, we’ll explore the self-help options that are available for anxiety. We also recommend bookmarking this link, as we may add to it in the future. WARNING: Making Smart Decisions Note:Please ...
2020 — Extensive revisions to the self-help suggestions. This was long overdue. This article is quite old, and had some rambly weird stuff from my hippy youth, now purged. I added a couple of ideas, polished several others, organized them, and created an introduction with some broader poin...
Feelings of anxiety are there to guide us to take care of ourselves. Some people suffering from anxiety want to get rid of their anxiety completely. Although this might sound attractive it would not be a sensible plan. The graph below shows why having some anxiety is a good thing. Figure:...
The 10 session guided self-help intervention ('GUIDE-HD') is based on a blend of second and third wave cognitive behavioural models of anxiety (cognitive behaviour therapy [CBT] and acceptance and commitment therapy [ACT]) and is adapted to meet the specific needs of an HD population. This...
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Mindfulness, therapy, and self-care are a few approaches that may help you reduce anxiety and feel more in control of difficult thoughts and emotions. Partaking in all three may offer even greater benefits. If you want to learn how to combine these strategies and get support for a...
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While not a substitute for professional treatment, for those who may otherwise receive no help, self-help is a good starting point.2The self-help strategies for social anxiety disorder outlined below can be used at home to help overcome its symptoms. ...
Anxiety disorder is caused by unhealthy behavior. While self-help information can be beneficial, aprofessional anxiety disorder therapistis almost always required to overcome anxiety disorder. That’s because many of the underlying factors that cause issues with anxiety are invisible and, therefore, unk...
While not a substitute for professional treatment, for those who may otherwise receive no help, self-help is a good starting point.2The self-help strategies for social anxiety disorder outlined below can be used at home to help overcome its symptoms. ...