Instructed stretching exercises, personally designed by physical therapists to address muscle tightness, improved the range of motion and trunk flexibility, with a positive effect on the injury rate in male high school soccer players, especially for non-contact disorder injuries during training.doi:...
Prevention must begin as soon as the player trains in an organized level. Regular exercises are not sufficient for prevention solely. Strategies must include education (starting from youth soccer), eligible environmental conditions and equipments, and finally F.I.F.A’s “fair play.” .RIS .BIB...
Soccer injury prevention and post-training recovery can help you stay healthy on the field, and dominating the game. Players from as young as 10 to those in their 50s can benefit from injury prevention exercises. To help keep you on the field, we partnered with Dr. Brian Campbell, founder...
no matter how many times you get back out there. Which is why prevention and rehab are crucial. Ankle exercises are low impact, so you can do them during class, while studying, or watching TV.Some of the most popular and most effective exercisesare ankle circles, writing the alphabet with...
O’Brien J, Young W, Finch CF. The use and modification of injury prevention exercises by professional youth soccer teams. Scand J Med Sci Sports. 2017. Owoeye OBA, McKay CD, Verhagen EALM, Emery CA. Advancing adherence research in sport injury prevention [Internet]. Vol. 52, British Jou...
In adult female soccer populations injury prevention programs had demonstrated positive effects on injury incidence. Beside this functional component it is not only common sense but neuroscientific knowledge from motor learning studies that exercises which include a playful and joyful character are more ...
Physical Strength: Encourage kids to get "stronger" by doing age-appropriate strength and conditioning exercises. Explain how stronger muscles can help them kick the ball harder and run faster. Endurance: Explain that getting "stronger" also means improving their endurance. They can play longer and...
Twenty-three teams including 479 players were randomized and 456 (95%) were included in the analysis.Intervention:The injury prevention program was The11, which includes 10 structured exercises developed by the FIFA Medical and Research Centre. The exercises, led by trained coaches, were designed ...
We examined the effects of a 12-week program of Nordic hamstring exercises (NHE), administered before or after football training, upon eccentric hamstring strength, muscle activity, and architectural adaptations. Amateur soccer players were randomized into 3 groups. The control group (CON; n=11) ...
to the players’ views, sports physiotherapists provide valuable expertise on the topic. These experts understand the biomechanics of soccer and the importance of wrist stability. They can offer tailored advice and insights on taping techniques, sports-specific exercises, and injury prevention strategies...