Stretching exercises are regularly recommended as a part of football-training sessions and in preparation for competition. There is little sound empirical evidence, however, to substantiate the role of stretching exercises and consequently increased flexibility on injury prevention in football. Furthermore,...
IP = injury prevention, LGFA = Ladies Gaelic Football Association, H&F = health and fitness. Table 6. Quotes surrounding LGF referees’ injury prevention education preferences. Core categoriesThemesQuotes Topic IP techniques ‘You need to explain what exercises to do for each area, so what ...
A program called FIFA 11+ was developed in response to a spiraling rate of anterior cruciate ligament tears in teenage girls by the Fédération Internationale de Football Association (FIFA). It takes teams about 20 minutes to work their way through the series of exercises before each practice. ...
12 Training Program The components of the Body Protection training program provide competitive athletes with strength/endurance, speed/explosion and flexibility, while developing the body’s connective tissue. This multi-muscle, multi-directional, and multi-functional series of exercises also stimulates an...
continue to encourage technique and implementation through proper supervision and feedback, aiding in the proper execution of exercises (28). Using a team approach, identifying barriers and developing solutions, with proper planning and progression of improvement is what allows for injury prevention (16...
Acute Hamstring Injury Prevention Programs in Eleven-a-Side Football Players Based on Physical Exercises: Systematic Review 来自 掌桥科研 喜欢 0 阅读量: 37 作者: A Rosado-Portillo,G Chamorro-Moriana,G Gonzalez-Medina,V Perez-Cabezas 摘要: (1) Objective: To analyze the exercise programs used to...
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Purpose:To examine acute injuries in licensed floorball, football, handball, and ice hockey players in all ages nationwide in Sweden, and to identify the m... Ahram,Tareq 被引量: 0发表: 2018年 Training and Injury Prevention Strategies in Extreme Sports Athletes who participate in extreme or ad...
Prevention of soccer injuries is expected to be beneficial to adult soccer players, soccer clubs, the Royal Dutch Football Association (KNVB), health insurance companies and society. 展开 关键词: Soccer injuries prevention effectiveness cost-effectiveness economics methods program sports ...
We examined the effects of a 12-week program of Nordic hamstring exercises (NHE), administered before or after football training, upon eccentric hamstring strength, muscle activity, and architectural adaptations. Amateur soccer players were randomized into 3 groups. The control group (CON; n=11) ...