What are SMART goals examples for health? Drink at least 10 glasses of water every day during the summer. What are examples of bad SMART goals? A bad SMART goal is any goal that isn’t specific, measurable, attainable, realistic, and time-bound. Because of this, they are often hard to...
For other health goal ideas,check out these SMART goals for your physical education. SMART Goals Examples for Your Relationships Relationships and goals often go hand in hand, whether you’re focusing on your relationships with family, friends, colleagues, or even your relationship with yourself. T...
Relevant: I value my health and wellness, and this fitness goal will help me sustain that. Time-bound: The marathon is in June of next year, so I must be ready by then. 2. SMART goal for writing a book Specific: I have an idea for a story, and I want to turn it into a novel...
Health Physical Goal I would like to eat more fruits and vegetables at every meal for a week. Some challenges with this goal would include staying committed to the goal as junk food is very appealing. Another challenge would be remembering to eat fruits and vegetables at every meal for a we...
Find examples for various industries, departments, and work scenarios. Marketing SMART Goal Murray Dare is the founder of Murray Dare Marketing Consultancy. He describes a goal to distribute digital brochures for an international internship provider. “We decided to set a goal to grow leads by ...
To write a smart goal for ahealthy relationship, ensure it identifies what you and your partner want. Also, qualify your goal and make sure you can work on them. While you set huge goals, they are doable and realistic to achieve. Finally, let there be a time-bound, so you stay energi...
This SMART goal is very specific about which meals and what days of the week you intend to meal plan. A much better way of writing down the goal than just ‘I want to meal prep more’. An added benefit is that you will probably eat healthilier as you have had the time to plan ou...
15 SMART Goal Examples for College Students 1. Exercise Regularly “I will exercise at least three times per week during this school year to keep my body healthy and my mind ready to learn.” S:This student wants to keep an active routine to maintain overall health. ...
Ajayi, Ikeoluwapo OKale, Oladele OOladepo, OladimejiBamgboye, E. Afolabi
afitness tracker with heart rate datacan aim for 150 minutes per week of moderate activity (or 75 minutes of intense activity) as recommended by theAmerican Heart Association. If you have heart health concerns, always speak with your doctor about setting an appropriate goal for these activity ...