SMART Goals Examples for Your Health Setting SMART health goals will help you stay committed and accountable in an area of life that can quickly become a slippery slope. When creating a healthy lifestyle, your goals might involve eating a clean diet, losing weight, or becoming more physically...
Healthy lifestyle requires smart macronutrients At the 30th Scientific Conference of the Nutrition Society of Malaysia, Anke Sentko, the vice president of Regulatory Affairs & Nutrition Communication at BENEO-Institute reiterates the importance of having the right smart macronutrients in one's diet CONSU...
Before setting your own professional and personal goals, it may help to see some practical examples for work and life. Take note of these leadership, personal development, and work goals: 1. SMART goal for running a marathon Specific: I’d like to start training every day to run a marathon...
What are the steps I must take to reach my goal? Relevant Why do I want to reach this goal and is it relevant to me? Timely When will I start/finish my goal? It is important to keep the following tips in mind once you start planning for your healthy lifestyle changes: This is a ...
Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy LifestyleWith nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set ...
keep a healthy lifestyle. It is a smart idea.Chen Ji a got a smart cup as a birthday present. The office worker thinks it is not only “cool and trendy(时髦的)", but also very useful. “It makes me popular in the office," she says, “and a lot of my partners are interested ...
How to Set a SMART Goal It’s not hard to set a SMART goal. In fact, we’ve come up with a 13-step process you can use to get started. Step 1:Create a life list for the seven areas of your life. Try to set goals for some (or all) of these seven areas, which will help ...
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For example, if your goal is to lose weight, you may struggle to do so if you don’t value healthy lifestyle choices. You may value health, but it may fall below your desire for comfort and leisure, meaning it won’t be a priority, and losing weight may be harder to achieve. ...
You can continue to set these goals on a weekly or monthly basis for as long as you like. With each success, allow yourself a small reward in the form of a day trip or a new outfit — choose what fits your lifestyle and budget! Examples of SMART goals to develop healthy diet and ...