Strong and slim arms and chest workout class 50min, 视频播放量 164、弹幕量 0、点赞数 2、投硬币枚数 0、收藏人数 2、转发人数 0, 视频作者 松鼠爱果果, 作者简介 喜欢大自然,动物。最爱的野生动物:狮子。我会不定期做分享一些有趣或者简单的视频。,相关视频:Pow
https://ytb.com/2KAY5i4aPxA 【强烈推荐 AI视频总结+AI中文字幕 功能】视频发布日期:20240206 视频原标题:極速瘦背瘦手臂運動,14天消除蝴蝶袖⧸ Best Slim Arms Workout (No Equipment) ⧸ 14 Ngày giảm mỡ bọng tay hiệu quả Ngẫu Hứng 运动 健身 我叫阿搬 家庭健身...
30分钟有氧运动 Eleni➜ (2) 30 Min All Standing Slim Arms Lose Belly Fat _ Power HIIT Workout _ Light Weight,全程站立,瘦手臂及腹部脂肪 #30分钟 - 健身跟练于20240408发布在抖音,已经收获了3.7万个喜欢,来抖音,记录美好生活!
Lay flat on a bench and place the weight in your hands. The dumbbell should be gripped on one end by both hands while a barbell should be gripped shoulder-width apart. Bring your arms behind your head, bend the elbows, then reverse to bring the weights level with your chest again. This...
Jillian Michaels, a trainer extraordinaire in the U.S., shares her all-in-one plan that combines toning and cardio without the necessity of lifting weights and taking treadmill. The workout requires lying facedown with arms extended overh...
Combined with a good workout, the Serious Gainer will help you pack the pounds without gaining body fat. Click to Order Directly at Amazon 3.Optimum Nutrition Pro Gainer Like ON Serious Mass described above, the Pro Gainer has the ingredients –protein sources and other inputs that are organi...
If you feel less than sexy and you know it, then step off the treadmill and pick up some weights! Cardio burns calories, but it doesn't build the definition in your arms and legs that screams, "I'm strong and hot!" It's time to add some assets to your slender frame and ca...
Keep your elbows bent slightly and spread your arms wide as if to hug someone Lower your arms When you feel a stretch in your chests, bring the weights together over your chest again. Bench Press: Grasp the bar just outside shoulder width ...
10 MIN ARMS and BACK WORKOUT- BEGINNER FRIENDLY Workout On the Mat - Anastasia V 12:55 12 MIN AT HOME INNER THIGH WORKOUT _ Get Slim & Toned Thighs! (No Equipment Leg 13:23 15 MIN BOOTY & HIP DIPS WORKOUT- At Home, On the Mat (optional Resistance Band) 17:37 15 MIN SIXP...
SLIM ARMS UPPER BODY IN 20 DAYS 10 min Beginner Friendly Home Workout Emi_是EMI WONG 瘦手臂的第8集视频,该合集共计11集,视频收藏或关注UP主,及时了解更多相关视频内容。