Strong and slim arms and chest workout class 50min, 视频播放量 164、弹幕量 0、点赞数 2、投硬币枚数 0、收藏人数 2、转发人数 0, 视频作者 松鼠爱果果, 作者简介 喜欢大自然,动物。最爱的野生动物:狮子。我会不定期做分享一些有趣或者简单的视频。,相关视频:Pow
(You Tube录屏自用跟练)在家里试试站立式手臂锻炼。完美的苗条模特手臂!整个锻炼过程中保持你的手臂在空中。这个锻炼不需要设备,只持续7.5分钟!记得拉伸哦, 视频播放量 3.3万播放、弹幕量 6、点赞数 229、投硬币枚数 38、收藏人数 3156、转发人数 208, 视频作者 不要香
Jillian Michaels, a trainer extraordinaire in the U.S., shares her all-in-one plan that combines toning and cardio without the necessity of lifting weights and taking treadmill. The workout requires lying facedown with arms extended overh...
The fact that the best supplements for weight gain products contain a lot of daily calories means an easier time reaching your weight goal. These supplements are also convenient: you can take them after workout or as a snack. In fact you can use these as meal replacements. These supplements...
If you feel less than sexy and you know it, then step off the treadmill and pick up some weights! Cardio burns calories, but it doesn't build the definition in your arms and legs that screams, "I'm strong and hot!" It's time to add some assets to your slender frame and ca...
Keep your elbows bent slightly and spread your arms wide as if to hug someone Lower your arms When you feel a stretch in your chests, bring the weights together over your chest again. Bench Press: Grasp the bar just outside shoulder width ...
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30分钟有氧运动 Eleni➜ (2) 30 Min All Standing Slim Arms Lose Belly Fat _ Power HIIT Workout _ Light Weight,全程站立,瘦手臂及腹部脂肪 #30分钟 - 健身跟练于20240408发布在抖音,已经收获了3.7万个喜欢,来抖音,记录美好生活!
Nina Dapper|维密超模7.5分钟瘦手臂|Lean& slim model arms workout—7.5 minutes(录屏自用跟练) 2.7万播放 帕梅拉 - 12分钟热辣女王舞蹈训练|甩臀燃脂 有氧劲舞 自信放光芒 (Pamela Reif Official) 437.7万播放 帕梅拉 - 旁若无人热辣劲舞训练|有氧燃脂欢乐加倍 (Pamela Reif Official) 471.8万播放 帕梅拉 - ...
Nina Dapper|维密超模7.5分钟瘦手臂|Lean& slim model arms workout—7.5 minutes(录屏自用跟练) 3.1万播放 【8min魔鬼扭腰】甩掉后腰那两坨!真的巨掉秤!无跑跳全程站立,效果太绝了! 348.7万播放 【Pamela Reif 帕梅拉】15分钟舞蹈全身燃脂 | 新手友好 | 无深蹲 无卧撑 | 甩走脂肪 | 帕老师带你运动燃脂 ...