W14DAY2-1 15 MIN HAPPY DANCE WORKOUT - burn calories and smile _ No Equipment是Pamela Reif | 帕梅拉 每天45分钟 燃脂健身操(第12周新增版)的第50集视频,该合集共计634集,视频收藏或关注UP主,及时了解更多相关视频内容。
P235Day2-1:20分钟臀腿 需要哑铃 20 MIN BOOTY THIGHS - with weights _ build your booty and ton 23:39 P236Day2-2:15分钟低冲击膝盖友好无深蹲无跳跃臀部塑形训练 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly 16:11 P237Day2-3:12分钟臀腿塑型训练 12 MIN LEG WORKOUT - Butt, Thighs ...
Ready to work every muscle in your body? This move comes close, with a special challenge for the core. Put your chest, stomach, and hands (with weights) on a fitness ball, legs straight to the floor. Slowly raise one arm behind you, toward the ceiling. Contract your abs to keep from...
Arm Workout. Leg Workout. Butt Workout. Back Workout. Chest Workout. If you do not have time to go to the gym, you can have efficient Full Body workouts at home. Follow along with how to replace your Body a day at the gym with this Home Workout App. Home Workout, Full body, ...
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Arm Workout. Leg Workout. Butt Workout. Back Workout. Chest Workout. If you do not have time to go to the gym, you can have efficient Full Body workouts at home. Follow along with how to replace your Body a day at the gym with this home workout. Home Workout, Full body, befor...
Arm Exercises Using 2-Lb. Weights Fitness The Only 5 Resistance Band Exercises You Need for Toned Arms Fitness 8 Cardio Exercises That Also Strengthen Your Arms Check out more of our20-minute workouts here— we’ve got something for everyone. ...
GET STRONG AT HOME - Build strength & muscle with this total body strength workout for women. We'll only be performing each exercise once, so get. out your heavy weights and let's get lifting! You'll need a variety of weighted dumbbells to complete this workout. I used a set of ...
Workout 1: 20-minute core circuit We love this no weights workout because it targets core — the foundation for all types of movement and training. These exercises not only target the rectus abdominis, but the deeper core muscles as well — specifically, the transverse abdominis. Complete ...
#4. Walking with weights. Carrying hand weights when you walk might seem like a good way to add strength training to your cardio workout, but it compromises your stride. By holding weights in your hands, on your wrists, or on your ankles, this causes your body to move in an exaggerated...