Feeling sleepy after eating is a phenomenon called “postprandial sleepiness” that is caused by several factors, includingdiet,sleephabits, andalcoholintake. Certain conditions, such asdiabetes, can also lead tofatigueduring the day. Here’s what you need to know. Postprandial sleepiness, also know...
The journalDiabetesreports that blood glucose levels are directly connected with orexin production. Researchers have found that high insulin levels decrease the amount of orexin the body produces. This could result in a person feeling extremely tired and drowsy after a carbohydrate-rich meal. On the ...
Most people, diabetic or non-diabetic, do feel sleepy after eating meals depending on the kinds of food they eat. For normal people even though the blood sugars come up immediately after intake of food they tend to become normal soon but diabetics do not have that luxury of eating whatever ...
Over time, the consequences of not getting enough sleep aremore severeand include higher chances of obesity, heart disease, stroke, diabetes, and cognitive problems like memory loss and difficulty thinking. Long-term sleep deprivation can also exacerbatemental health issuessuch asanxiety and depression...
Sharon Palmer, a registered dietitian and author of Plant Powered for Life, discuses how "research consistently shows that plant based diets are linked with a lower risk of obesity, hypertension,heart disease ,type 2 diabetes and cancer. She says, "Even going meatless one day a week can make...