Over time, the consequences of not getting enough sleep aremore severeand include higher chances of obesity, heart disease, stroke, diabetes, and cognitive problems like memory loss and difficulty thinking. Long-term sleep deprivation can also exacerbatemental health issuessuch asanxiety and depression...
MayoClinic.org:Jet Lag Disorder: Symptoms MedicalDaily.com:Jet Lag and Night Shifts Damage Gene Rhythm: How ‘Biological Clock’ Disruption Increases Risk of Cancer, Diabetes MedicalDaily.com:Jet Lag Cure: Flashing ‘Light Therapy’ Changes Circadian Rhythm and Helps You Get a Good Night’s Slee...
Over time, the consequences of not getting enough sleep aremore severeand include higher chances of obesity, heart disease, stroke, diabetes, and cognitive problems like memory loss and difficulty thinking. Long-term sleep deprivation can also exacerbatemental health issuessuch asanxiety and depression...
Over time, the consequences of not getting enough sleep aremore severeand include higher chances of obesity, heart disease, stroke, diabetes, and cognitive problems like memory loss and difficulty thinking. Long-term sleep deprivation can also exacerbatemental health issuessuch asanxiety and depression...