Is it OK to sleep after eating? Your body gains weight when you take in more calories than you are burning off. This is the case no matter when you eat. Going to sleep directly after you eat meansyour body doesn't get a chance to burn off those calories. And, eating a big meal a...
September 28, 2021 One of these days, I gotta try one of those Monster energy drinks... or not, bc of my diabetes. But I need something to kickstart my day. Coffee as a rule doesn't do jack unless it's in the evening... We are getting a magician coming to our house on the ...
Eating well after a workout is one of the best things you can do to fuel your body and overcome post-workout sleepiness. “Replenishing your glycogen reserves with carbohydrates is important, as is consuming protein to help repair and rebuild muscle fibers,” Pasquariello explains. “For that...
I.E. Physical Exertion, Being outside, After eating, etc. Or as far as you can tell it is just peaking and waning at random throughout the day? It could be linked to Anxiety. (As I was told.) Even though most of the time I am in a calm and peaceful place with few ...
Over time, the consequences of not getting enough sleep aremore severeand include higher chances of obesity, heart disease, stroke, diabetes, and cognitive problems like memory loss and difficulty thinking. Long-term sleep deprivation can also exacerbatemental health issuessuch asanxiety and depression...
Hepatitis B is a silent killer, deserving just as much attention as diabetes and heart disease. Because many Asians get infected as newborns from their mothers or as children, they become chronic carriers for life. There are no symptoms, until devastating cirrhosis and liver cancer strikes at a...
Avoid eating and instead fast until the following morning After Flight Stay awake until at least the early evening by walking outside and getting some sunlight Prepare yourself for sleep at night using relaxation techniques and create a conducive sleep environment ...
They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time — about eight hours after you wake up — your body temperature goes down. This is what makes you slow ...
Over time, the consequences of not getting enough sleep aremore severeand include higher chances of obesity, heart disease, stroke, diabetes, and cognitive problems like memory loss and difficulty thinking. Long-term sleep deprivation can also exacerbatemental health issuessuch asanxiety and depression...