Eat a snack.Sugary snacks can give you a quick boost of energy, but they’re often followed by a crash that causes low blood sugar, mental fogginess, and fatigue. Low-sugar, high-fiber snacks can help you maintain more energy. Choose options like: Yogurt with nuts andberries Peanut butte...
You should also go blood sugar, serum LH & FSH level, chest x ray, electrocardiogram (to rule out heart ailment for your symptoms).You should also go for endoscopy if lump feeling exist.Treatment depends on exact diagnosis.If all relevant investigation are found to be normal then you should...
Those who cannot live without coffee or tea, go ahead, but without any sugar or any form of sugar. Take a nap in the afternoon It would be better to avoid sleep during study at late night then take a nap in the afternoon. An afternoon nap could play vital role to get rid from ...
and too raveled or would we say, unraveled by the things that I felt I had to do to please too many people. I didn’t, I thought, have the right, or the wherewithal to say No to anyone, I didn’t know how, I didn’t feel, after I had said “Yes, I will...
lighter sleep.Stopdrinkingalcoholicbeverageswithin4hoursofbedtime.Eventhen,thelingeringeffectsmay interferewithagoodnight'ssleep. ~AvoidDrugs. Sleepmedications(includingnaturalsupplementssuchasmelatoninandvalerian)mayhelpyouadjust yoursleeppatternafterashiftschedulechange,butwecannotrecommendtheiruseonaregularbasis. ...
Stop Feeling Tired After Eating Sugar References ↑ http://lifehacker.com/5803845/how-to-manipulate-your-body-to-wake-the-hell-up ↑ http://www.samovartea.com/hormones-morning-success-ritual-1/ ↑ http://www.manageyourlifenow.com/how-to-fight-sleepiness-while-studying/ ↑ http://...
Eat a snack.Sugary snacks can give you a quick boost of energy, but they’re often followed by a crash that causes low blood sugar, mental fogginess, and fatigue. Low-sugar, high-fiber snacks can help you maintain more energy. Choose options like: ...