Why do I feel so sleepy after eating? The reasons for your mid-morning crash, post-lunch slump, or after-dinner dip all come down to metabolism. 1. The blood sugar rollercoaster While it is perfectly normal for yourblood sugar levels to rise and then fall again after eating, unhe...
Whenever I think of …, I cannot but feel nervous. 每当我遭遇……我就忍不住感到害怕。Whenever I meet with …, I cannot but feel frightened. 每当我看到……我就忍不住感到惊讶。Whenever I see …, I cannot but feel surprised. 例: Whenever I think of the clean brook near my home, I c...
These neurons live in a region of the brain that lacks a blood-brain barrier; thus, when they sense the presence of sugar in the blood they make you feel drowsy. This might explain why we feel like taking a nap after eating a large meal. This is just one more bit of evidence ...
Under normal circumstances, we feel hungry when we have burnt up the food we have eaten as energy and our blood sugar and insulin levels begin to drop. Ghrelin, a hormone connected to appetite, then communicates this to the brain, which is how we feel the need to eat. 在正常情况下,当...
Why does rain seem to make you sleepyThis spring on the east coast of the US, it feels like we’ve lost touch with the sun. In Washington, DC, 14 of the first 17 days of May were rainy. 【1】. It means that for me, Mary has been one of the months l've felt the sleepiest....
Blood sugar can skyrocket, especially in people who have prediabetes or diabetes. You may feel a sugar high, or burst of energy, within minutes to an hour of eating. Then...the crash. "The higher they fly, the harder they fall," is spot-on for blood sugar. If it went up, up, ...
Lessens Sugar Cravings Whole foods don’t have added sugars like the usual processed foods you’re used to eating. Because of this, eating solely unprocessed foods can help wean you off of eating baked goods likecakesandbrownies. Once your body has fully-adjusted, you may even lose these unh...
Get help if you find that even after hydrating and eating water-rich foods, such as cucumber, you still feel thirsty soon after. See a doctor if you have other symptoms — such as peeing often, feeling tired and hungry frequently, and having slow-healing wounds — which may indicate health...
“Think of sleep as our brain’s overnight cleaning crew. While we’re out for the count, our brain sorts through all the information from our day and makes sense of it.” He goes on to explain that in the absence of quality sleep, our brain may start to feel like a cluttered desk...
Milk contains tryptophan, anessential amino acid(protein) that's said to make you feel sleepy in larger doses, which has been my personal experieince, as well (I take tryptophan supplements before bed). It works because it functions as aprecursor to theproduction of serotonin, a neurotransmitt...