More research is needed, but the findings suggest that a better understanding of sleep spindles could lead to new behavioral or drug therapies for people with sleep disorders. For example, future studies may try to determine whether diet, exercise or other behaviors may influence the number of ...
Sometimes chatting things through, and understanding the reasoning can be really helpful as some of the techniques that we use in our programme can seem counterintuitive but they are evidence-based techniques, and proven to be effective across thousands of research studies.If you have a chat to ...
Studies have shown that animals that are not allowed to sleep for a long enough time can actually die. Babies, human and animal, sleep even more than adults do. Researchers think that babies may sleep so much because it helps the young body continue to develop quickly. Not only are babies...
Studies have shown that animals that are not allowed to sleep for a long enough time can actually die. Babies, human and animal, sleep even more than adults do. Researchers think that babies may sleep so much because it helps the young body continue to develop quickly. Not only are babies...
What’s interesting is that your core temperature is typically the lowest a few hours before you wake up, and at a time when most of your REM sleep occurs. Studies have shown that during this phase of sleep,your body’s thermoregulation capabilities are impaired. ...
When I tested this feature using a pressure map, a mat that uses thermal imaging to highlight the amount of pressure on various parts of the body, I found that there was little to no pressure on my back. This let me know that not only will the Saatva support back sleepers — it ...
Studies show that it is bad for your sleep. Read a book or listen to some light music to prepare your body for sleeping.Have a nice bedroomA clean environment helps people to be happy and relaxed. Make sure that you have turned off all light that might come into your room, and that ...
From birth, we spend a third of our lives asleep. After decades of research, we’re still not sure why.
“I slept on one of your pillows while visiting my son last month. I slept so well and did not wake up with my usual neck ache. I snapped a photo of the label and ordered two, as soon as I got home. Finally, a pillow that works for me! My husband loves his, too.” ...
How much should I pay for a mattress? How much you should spend on your next bed depends on your budget. The average online mattress retails around $800 to $1,200 for a queen-size mattress. There are beds under $500 or luxury mattresses that cost over $2,000 if you're looking for...