adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night.Adults 65 and older need 7 to 8 hours per night. This is based on public health recommendations, but internal and external factors may change the number of hours you need....
但执着于把睡眠时间 固定在七到八小时的范围内, 忽略了一个事实人们所需的睡眠时长是因人而异的。 The duration of a good night's sleep can be different for different people. 一夜好眠的持续时间对于 不同的人可以是不一样的。 Some adults need eight, but some are just fine on six. 有些成年人...
A meta-analysis and model of the relationship between sleep depression in adolescents: recommendations for future research and clinical practice. Sleep Med. Rev. 18, 521–529 (2014). This study identifies and quantifies key sleep variables that predict depression onset in adolescents. Article Pub...
and alleviating sleep problems for middle-aged and older adults is addressed through discussion of the following topics: age-related sleep changes; gender considerations; interactions among sleep, mental health, and physical illness; lifestyle and sleep; and assessment and treatment recommendations.doi...
Among their recommendations: engage in regular exercise, establish a nightly bedtime routine and cut back on screen time. But many people may be overlooking another important factor in poor sleep: diet. A growing body of research suggests that the foods you eat can affect how well you sleep, ...
Safeguarding Older Adults From Inappropriate Over-the-Counter Medications: The Role of Community Pharmacists Purpose of the Study: To elicit the thought process or mental model that community pharmacists use when making recommendations on over-the-counter (OTC) me... MA Chui,JA Stone,BA Martin,....
Sleep Routines for ADHD Adults Each of the recommendations for children is just as applicable to adults. Maintaining a regular sleep schedule, minimizing distractions in the bedroom, exercise, and blue light reduction all play an important role in improving sleep duration and quality. ...
[No authors listed.] Sleep-related breathing disorders in adults: recommendations for syndrome definition and measurement techniques in clinical research. The Report of an American Academy of Sleep Medicine Task Force. Sleep 22, 667–689 (1999). American Academy of Sleep Medicine. International Classi...
Meaning Given that tai chi is an accepted form of physical activity among older people because of its gentle, low-impact exercises, it can represent an alternative approach to fulfill the physical activity recommendations for improving sleep for individuals who are averse to conventional exercise. Abs...
Seven hours of shut-eye: That's the minimum amount of sleep that adults need each night for best health, according to new recommendations from a panel led by a University of Washington sleep expert. And functioning effectively - without guzzling gallons of coffee - could require even more time...