In this circumstance, both child and parents awake refreshed the next morning. What are some ways I can help my child or teenager get a better night's sleep? These "do's" are adapted from "Sleep Problems: Your Child" University of Michigan Health Care System and "Healthy Sleep Tips" ...
Sleep is important to teenagers because it plays an important role in their physical and mental development. So how many hours of sleep does a teenager need? Age group Age range Recommended hours of sleep every 24 hours School age 6—12 years 9—12 hours Teen 13—18 years 8—10 hours Ad...
role in their physical and mental (精神的) development. So how many hours of sleep does a teenager need? The science research has showed us the answer. Age group Age range Recommended (建议的) hours of sleep every 24 hours School-age 6—12 years 9—12 hours Teen 13—18 years 8—10...
Research has found that 89% or more of teens kept at least one device in their bedroom at night.Screen time late into the evening can cause sleep problems.Using these devices can keep teens excited and unable to fall asleep.And being in the light from smartphones also makes people feel le...
答案:55.C 细节理解题.根据第二段句子some expert in the US say,adults should get seven to eight hours of sleep.Teenager need nine to ten hours.And pre-school children need more than 10 hours of sleep a night.美国的一些专家说,成年人应该有七到八个小时的睡眠,青少年需要九到十个小时的睡眠....
The researchers involved with the project noted that recent statistics confirm that emotional health problems, including mood disorders, are more common among teens who don’t get enough sleep each night. The researchers believe getting more sleep is effective in helping teens lower their risks for ...
Sleep is important to teenagers because it plays a key role in their physical and mental development. So how many hours of sleep does a teenager need? The science research has showed us the answer.Age group Age range Recommended(建议的) hours of sleep every 24 hours Pupil6-12 years old9...
A teenager is advised to go to bedA. at about 9 in the eveningB. at about 9: 30 in the eveningC. at about 10 in the eveningD. at about 10: 30 in the evening4. Teachers in Scotland give lessons to teenagers onA. how to get better sleepB. how to get enough sleepC. the ...
• Give them a little time to sleep in-but not too much. Allowing your teenager to sleep in on the weekends is okay, and can help them catch up a bit on any sleep they might have missed during the week. Just don't let them sleep more than 1 or 2 hours beyond their regular wak...
Much of the art of improving outcomes involves developing a rapport with the teenager, assisting them to gain insight into the problems associated with chronic sleep deficiency and fostering commitment from all family members to implement unpopular boundaries on the use of technology....