Sleep research indicates that sleep patterns and sleep needs change when children become adolescents. Studies show that most adolescents need more than eight hours of sleep each night. Because of their biological clocks, however, many teens are unable to fall asleep early enough in the evening to...
Lora Humphrey BeebeNan M. Gaylord
1. What happens when you don’t get enough sleep? 2. Why do we need sleep, anyways? 3. Top 4 Causes of Lack of Sleep 4. Tips for Better Sleep: The day after a bad night’s sleep is never fun—you’re tired, cranky and out of it—but not getting enough sleep can do more th...
Change in sleep or eating habits How to address cyberbullying Seek support from school Keep track of any records of interactions, including emails, texts, or online chats Report the bullying to the social platform it’s occurring on Don’t engage or retaliate ...
Sleep problems, including sleep apnea Orthopedic (bone) problems due to an inability of the developing bones to support the excess weight Hypertension (high blood pressure) Heart disease Additionally, teenage obesity can lead to psychological problems associated with negative body image and social issues...
Sleep deprivation can lead to a higher risk for many different physical and mental health problems. Click here for six natural treatments to help you sleep.
In addition, a lack of sleep can have a range of other impacts on individual health. Immune function:Sleep is essential for the proper functioning of the immune system, which protects the body from potentially harmful substances. Sleep deprivation can alter how quickly and effectively the immune ...
Healthy, adequate sleep is integral to the process of growth and development during adolescence. At puberty, maturational changes in the underlying homeostatic and circadian sleep regulatory mechanisms influence the sleep-wake patterns o... R Samson,S Blunden,S Banks - 《International Review of Social...
Emerging adulthood: A theory of development from the late teens through the twenties. Am. Psychol. 2000, 55, 469–480. [Google Scholar] [CrossRef] Thacher, P.V. Late adolescence and emerging adulthood: A new lens for sleep professionals. In The Oxford Handbook of Infant, Child, and ...
Over-the-counter sleep aids come with a warning not to take them for more than a specific length of time. This is for a couple of reasons. If your insomnia goes beyond that time, you may need to see a doctor to find out if there is a specific cause for the lack of sleep. The ...