As an essential bodily function, sleep is regulated by a number of biologic processes to ensure that it occurs. "When things go wrong, often there's multiple systems involved," she says. COVID insomnia may not be just about mental health While insomnia is often thought of as a condition...
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If sleeping too hot is your number one sleep disruptor, today's deal is here to save the day (and night). As of April 2, the Eight Sleep Pod 3 cooling mattress cover (queen) is on sale for $2,145, marked down from the normal price of $2,195. That's a savings of $50. ...
“urgonight allows consumers to fit in exercises for sleep in whatever timing or habits that are best suited for their lifestyles,” urgo founder guirec le lous said in a statement. urgo’s research showed that patients were on average falling asleep 40 percent faster, reducing the number of ...
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Sometimes (and that can mean maybe once an year, when I have had enough sleep, when my health is fine, when I don't have anything else to put the blame on, when there's nothing to watch on TV, when there is no gripping book to read, and when fate leaves
All of the big studies that are used as inputs for meta-analyses like those I cited above use self-reported data on sleep duration, since it’s impossible to record objective sleep data for a large number of people (this will soon change with the advent of smart watches, bracelets, and...
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