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Settling down for sleep can be challenging when homework, sports, appointments, and other commitments run late into the evening. When possible, try to make sure your child has plenty of relaxing time before bed.Sleep meditations for kids As Headspace co-founder Andy Puddicombe says: “We teach...
Peak inside our magical kids meditation app. Safe and easy to use! Our delightful and colourful app doesn't just promote wellbeing, meditation and mindfulness; it does so in the most imaginative way possible; the perfect bedtime companion with our meditations tested by kids for over a decade!
The app also offersover 200 guided meditationsand “sleep moves” which are a series of mind/body exercises and relaxation techniques developed in collaboration with sleep professionals. This includes ones designed specifically for kids or for periods of travel. ...
This may be as simple as doing abreathing exercisein bed with your tot before you leave the room, or it could be something with a bit more structure. The Headspace app features a number of differentmeditations for kids* of all ages, making mindfulness fun and playful. ...
Discover a world of sleep-enhancing features that include an expansive selection of sleep inducing bedtime stories, sleep sounds, and sleep meditations. Let Sleepiest gently guide you into the realm of sleep. Our app is ideal for everyone—babies, children, and adults alike. Whether you seek ...
Sleepiest: Sleep Meditations is similar to Moshi Kids, but adults will love this app too. Sleepiest is designed for Apple devices, and it provides you and your little one with over one hundred bedtime stories and 150 sleep sounds to help you through the night. Within the app, you’ll find...
外部播放此歌曲> Lily Lullabysmith - Sleep Magic for Little Ones 专辑:Once Upon a Bedtime: Starlit Lullabies for Kids, Sleep Meditations for Young Dreamers 歌手:Lily Lullabysmith 还没有歌词哦
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Meditation apps can be a quieting addition to kids’ bedtime routines.Stop, Breathe & Think(iOS, free) offers 15 guided meditations that encourage kids to take stock of their mental and emotional states. Set up a phone/iPod charging station in the family room Some studies suggestthat simply ...