Meditation for Kids is Australia's sleep story and kids meditation app. Designed to cultivate calm, release stress and anxiety, increase wellbeing and relaxation, imagination and better sleep for children anytime, anywhere! Little one's learn how to meditate with us in a safe calm way. ...
Try 11 meditations for kids and families Kids content - help your family build healthy habits Tucking In Be kind to your mind Access the full library of 500+ meditations on everything from stress, to resilience, to compassion Put your mind to bed with sleep sounds, music, and wind-down ex...
Sleep resources Expert-led programs Feel-good library Explore 1,000+ guided meditations for feeling more relaxed — ad-free and always there. Try one for yourself. Breathe 0:00 0:00 Learn more Always-there support Unpack what’s on your mind with Ebb, our empathetic AI companion, and ...
Travel Sleep Tips 0:00 0:00Learn more 1/4Designed by experts, delivered with care From guided meditations to one-on-one coaching, our team of clinical experts and trained coaches work together to bring you science-backed care.Learn more Dr. Jon Kole Board-Certified Adult and Child Psychiatri...
A 'before sleep' guided chakra meditation by Jason Stephenson... Guided Meditation for Deep Relaxation Gently be eases you into a state of blissful calm relaxation... Take a Break To Relax Your Brain Help free yourself from panic, anxiety and worry with this autogenic guided meditation... Gu...
Sleep resources Expert-led programs Feel-good library Explore 1,000+ guided meditations for feeling more relaxed — ad-free and always there. Try one for yourself. Breathe 0:00 0:00 Learn more Always-there support Unpack what’s on your mind with Ebb, our empathetic AI companion, and ...
Sleep resources Expert-led programs Feel-good library Explore 1,000+ guided meditations for feeling more relaxed — ad-free and always there. Try one for yourself. Breathe 0:00 0:00 Learn more Always-there support Unpack what’s on your mind with Ebb, our empathetic AI companion, and ...
• Heal Your Inner Child (Male) Sleep Ending 33:11 mins • Feel Alive Now! (Bonus Track) 10:57 mins eBooks: • Guide To Self Hypnosis • How To Use This App • About The Author Please note: the recording has two versions, one for women and one for men so that it has a...
The effects of mindfulness-based stress reduction on sleep disturbance: a systematic review. Explore (NY). 2007;3(6):585-591.PubMedGoogle ScholarCrossref 19. Zgierska A, Rabago D, Chawla N, Kushner K, Koehler R, Marlatt A. Mindfulness meditation for substance use disorders: a systematic...
Helping Children Sleep Better with Mindfulness and Meditation September 01, 2024 by Anna K. Peterson As parents, we all know how challenging bedtime can be. A restful night’s sleep is essential for your child’s physical and... Read more ...