Peak inside our magical kids meditation app. Safe and easy to use! Our delightful and colourful app doesn't just promote wellbeing, meditation and mindfulness; it does so in the most imaginative way possible; the perfect bedtime companion with our meditations tested by kids for over a decade!
It can be used for a general relaxation, or as a teaching resource and is suitable for children up to the age of 12. This App Features: - A deeply relaxing FREE kids relaxation meditation, plus many more meditation tracks available as inApp purchases. - High quality professional recording ...
The variety of styles and themes in this kids app make it the must have children's meditation app for all situations. We will be adding more high quality tracks covering specific themes often. The recordings are always very professionally produced and they typically work by guiding children into...
In one of the videos, Andy takes Elmo through a “Goodnight” meditation, which helps kids gently switch off different parts of the body, preparing them for sleep. Try watching this video with your child and putting the guidance into practice come bedtime. Or search “Goodnight” in the ...
This ensures compatibility with other health apps for a comprehensive wellness approach. Here's what some of our users have to say: “I tried out both this app & Moshi with my two kids, but found the bedtime stories on Sleepiest helped them to sleep faster. Very happy mum.” “10/10 ...
studysuggests that mindfulness meditation, focusing on deep breathing and awareness of the present moment, can promote sleep. You can incorporate meditation as part of their bedtime routines. If you're interested, there are many ways you can start with this type of meditation for your kids: ...
The syndrome has been linked to the known chronic effects of all drugs, producing disturbances in cellular and molecular mechanisms of the GABAergic and glutamatergic neurotransmitter systems. Dopamine and serotonin synaptic plasticity, essential for impulse control, memory, and sleep function, are ...
Winding down before bed using meditation, deep breathing, or reading a book (7) (8) (9) Create a bedtime routine Good sleep loves having a pattern to follow. If you can give yourself plenty of cues that sleep is imminent, your brain will have an easier time preparing you for some Zzz...
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Meditation is the key to finding stillness, calm, and being present in the moment. An app that helps us get there faster is the Headspace app. It is truly incredible at helping us find mindfulness and a moment of peace on a busy day. Their meditations for sleep are also incredible. Shop...