We keep tabs on the latest research, events, and findings in the world of sleep. Live better with us by your side!
New sleep research! From building resilience in 2023 to beating insomnia to sticking your head in the freezer, there's a lot of sleep news!
The study challenges modern research that points to night owls having stronger cognitive abilities in problem solving, abstract reasoning and working memory. There may be merit to the old saying, “the early bird gets the worm.” Read more on ctvnews.ca How to fix your sleep schedule Waking ...
我的家人很喜歡 Calm!在我手機上的三個冥想應用程式中,Calm 是我實際在用的應用程式。 來自爾灣的 Kristie Calm 幫助我緩解壓力和焦慮,並打破不規律的睡眠作息,幫助我進入深度睡眠。我通常在 5 分鐘內就睡著了。 來自紐奧良的 Mathieu 我試用過其他冥想和感激之情應用程式,但是 Calm 涵蓋了各個方面,並且有最好...
In the NewsI Tried NSDR for a Week—Here’s How It Improved My Mental Health By Sian Ferguson, Mar 27, 2025 To learn more, I spoke with Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Dimitriu says that ...
Find the latest Sleep Disorder and Pulmonology news articles, videos, podcasts, and meeting coverage from medical experts and key opinion leaders you trust.
News "Much has been said and written on the utility of newspapers; but one principal advantage which might be derived from these publications has been neglected; we mean that of reading them in schools." The Portland Eastern Herald (June 8, 1795) ...
Sleeping in the dark is more difficult for people in cities. An expert on sleep medicine said it is healthier to turn off lights when we sleep. She studied the blood sugar levels of 20 people. Those who slept with a light on had higher sugar levels than those who slept in the dark. ...
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The American Journal of Managed Care provides insights into the latest news and research in managed care across multimedia platforms.