Obstructive sleep apnea. This is the most common type. It results when your airways repeatedly get completely or partially blocked as you sleep. This usually happens because the soft tissue at the back of your throat collapses when the muscles in your face and neck relax while you sleep. Duri...
Sleep deprivation - House call: expert advice on health and fitness - Brief Article
Submit your article Guide for authors About the journal Journal of the National Sleep Foundation Sleep HealthJournal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned...
Submit your article Guide for authors About the journal Journal of the National Sleep Foundation Sleep HealthJournal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned...
Submit your articleGuide for authors About the journalJournal of the National Sleep FoundationSleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned wit...
The more consistent you are with your sleep, the better your overall health will be in the long term. Becoming healthier doesn’t have to be about making drastic changes. It’s about adopting small, sustainable habits that you can stick to every day. By focusing on consistency, nutrition, ...
Work schedule and seasonal influences on sleep and fatigue in helicopter and fixed-wing aircraft operations in extreme environments ArticleOpen access18 May 2022 Effects of 90- and 30-min naps or a 120-min nap on alertness and performance: reanalysis of an existing pilot study ...
Not Getting Enough Sleep Getting enough restful sleep is essential for weight loss success. When we don’t get enough sleep, our hormones can become imbalanced, making us crave more sugary and fatty foods and not precisely what we want when trying to lose weight. Try to get 7-8 hours of...
According to an article from health.com, “ bed rotting" can be defined as"staying in bed for extended periods-not to sleep, but to do passive activities like eating snacks, watching TV, and scrolling through devices."Although we all may be guilty of bed rotting, we should be wary of ...
An article emphasizes that a good sleep pattern is essential for good health, including the right amount of sleep and good sleep quality. What might be the main idea? A. The importance of a good sleep pattern for good health B. How to decorate the bedroom for better sleep C. The ...