During CBT-I, a therapist helps patients identify and change unhealthy habits that lead to poor sleep. A sleep diary is commonly used to gather an overview of sleep patterns, and recommendations for healthy lifestyle modifications are made based on a patient’s unique needs. A CBT-I therapist...
Sleep better, live better—-it’s time to make your sleeping habits healthier. Say goodnight to sleep struggles and hello to restful nights and energized mornings!Are you a neurotic individual? Sometimes, our personalities can play a role in how we experience sleep quality. Interested to find ...
so in 2018 I started seeing a sleep therapist. By incorporating the habits and lessons below into my life, I was able to overcome my long-standing sleep issues – and now I sleep better than ever before.
Living With Sleep Apnea Healthy lifestyle and sleep habits are an important part of managing your condition. Follow a healthy diet. Reaching and maintaining a weight that's healthy for you can improve your symptoms. One study found that people who followed aMediterranean dietrich in fruits, veget...
sure your treatment is working, drive only when you have someone else in the car who can make sure you're alert. Your doctor can recommend a driver rehabilitation specialist to check whether it's safe for you to drive, or an occupational therapist who can help you work on driving skills....
Training yourself to sleep on your back can take a few weeks to a couple of months, depending on individual habits and consistency. Using supportive pillows and practicing good sleep hygiene can help accelerate the process. Persistence and gradually increasing the time spent in the desired position...
sleep quality. When we are stressed, our bodies release cortisol, a hormone that can interfere with our sleep patterns. It is essential to find healthy ways to manage stress, such as practicing relaxation techniques, engaging in regular exercise, or seeking support from a therapist or counselor....
Research has found that certain foods are known to calm the brain and help promote sleep.For a more restful night Holly Huntley, Nutritional Therapist and Pukka’s Herbal Education Specialist recommends you stock up on foods that contain tryptophan – the amino acid that the body uses to make ...
In classic psychotherapy research, it was found that effective human coaching relies on the patient and therapist mutually agreeing on therapeutic goals, the fulfillment of therapeutic tasks, and establishing mutual trust [125,126]. As a CASHRS often plays the role of a digital therapist or coach...
Whether you struggle with falling asleep, staying asleep, or simply want to enhance your sleep routine, there are a few apps that offer a wide range of features. These include soothing sounds, guided meditations, and smart alarms—making them the perfect aid for a good night's sleep. ...