So, if you’re wondering whether you’re setting your brain up for a long, healthy life, here are ten habits that might be causing your wonderful organ harm – and one habit that might actually be doing it quite a bit of good: 1. Sleep Deprivation Not getting enough sleep poses ...
Nothing is more frustrating than getting a solid seven to eight hours of sleep, only to feel exhausted the next day anyway. Your energy level depends on many factors, including certain everyday habits that can make you tired. You may think what you…
1 Having trouble getting to sleep these days? Here are a few habits that can really help.Open the blinds and go outsideOpen the blinds to start your day with a sunlight bath in the early morning. If you can, go outside for at least 20 minutes in the midmorning hours. 【小题1】....
Plus, it may even help your sleep! While research isn't conclusive, two separate studies found that individuals who ate low-fiber diets that were high in sugar and refined carbs were much more likely to experience poor-quality sleep, compared to those who ate more fiber and less added ...
That'showrealchangehappens.这才是真正的改变。It'snottheproductofsomemagical, impulsiverevelationbutagradualprocessofsteadilynudgingourlivesinapositivedirection.它不是某种带有魔法、冲动的启示产物，而是一个循序渐进的过程，稳步推动我们的生活朝着积极的方向发展。Inotherwords, consistencyiskey.换句话说，坚持不懈是...
Since I realized just how much getting a good night’s sleep impacts my day, I have tried to be so intentional about getting to bed earlier and getting enough sleep. And I can confidently say that there is a major difference in the amount I’m able to accomplish when I’ve gotten my...
6. sleep(形容词) ___ 7. finish(第三人称单数)___ 8. put(过去式) ___ 9. get(现在分词)___ 10. habit(复数)___ 二、英汉互译。 1.好习惯___ 2.从不晚睡___ 3.早起___ 4.保持他的房间干净整洁___ 5....
Ideally, any task that takes less than five minutes should be done right away, as it’s the most energy-efficient option — but when this isn’t practical, don’t rely on memory. 理想状态下,任何5分钟内能解决的杂事...
I think I do have my share of bad habits, but the one that tends to affect my work is that I sleep a lot and it becomes quite difficult to get up early in the morning. However, now I am trying to get rid of it by waking up early. I hope I am able to do it. Do children...
7 ⑦Sharpen the saw-Balance feels best磨刀不误砍柴工，寻求健康和平衡Itakecareofmybodyeatingright,exercisingandgettingsleep.Ispendtimewithfamilyandfriends.Ilearninlotsofwaysandlotsofplaces,notjustatschool.Ifindmeaningfulwaystohelpothers.我注意饮食、锻炼和睡眠。我花时间和家人、朋友在一起。我在各种地方都...