you could opt for drinking a cup of lettuce tea before daily bedtime. Here are some simple steps you should follow if you want to make use of this natural sleep disorder treatment:
Sleep deprivation might be caused by a sleeping disorder. Do you struggle to sleep once in a while, or is the problem more chronic, lasting for weeks or months? If your loss of sleep is a long-term problem, it's wise to get a medical opinion. Negative side effects may need t...
If you’re vigilant with your sleep schedule, making sure to block off eight hours a night for sleep, but you’re still exhausted, it might be time to talk to a doctor (or at least someone at your school’s health services office), as this might be a sign of a sleep di...
Snoring is not harmful as long as it does not disturb others or wake you up. A. True B. False Correct Answer B. False Explanation Snoring may be harmless for many people, but it may also indicate the presence of a life-threatening sleep and breathing disorder called sleep apnea. In some...
so it can and will impair sleep for those who suffer from it. RLS can begin at any age; however, its prevalence increases with advanced age, and women are twice as likely to be diagnosed with the disorder. (27) An estimated seven to 10 percent of Americans may have RLS; its prevalence...
Mental health challenges like chronic stress or symptoms of an anxiety disorder, for example, can negatively impact sleep. They could result in a busy mind that can’t wind down for sleep or one that wakes you up nightly with stress dreams. If you think your mental health could be affecting...
Having allergies simply has a severe impact on sleep and those who already suffer from a sleep disorder or sleep related condition are particularly vulnerable. We cover the impact allergies can have on your sleep and walk you through best practices for bedtime whilst coping with allergies. Mar 30...
Without sleep, our bodies struggle to think, act, and keep functioning. Over time, a lack of sleep can even cause health problems like heart disease, kidney disease, high blood pressure, stroke, and many other…Nightmare disorder: Causes, symptoms, and treatment by Alexandra Cromer, LPC | ...
If you have a sleep disorder, a therapist may be able to help. For those who are looking for a more convenient, cost-effective option for obtaining this type of care, you might consider online therapy. With avirtual therapy platformlike BetterHelp, for instance, you can meet with a license...
2)when a person has had problems falling asleep (even if the problems are only imagined), they often spend time laying in bed worrying about not sleeping. Doing this produces anxiety, which in turn, reduces the likelihood that you will fall asleep. ...