Night shift work sleep disorder Spicy foods Spicy foods can produce unpleasantheartburn, making it difficult to lie down comfortably and fall asleep. Spicy foods can also raise your body temperature, requiring it to work harder to cool down enough to fall asleep. Being too warm can disrupt your...
How Can I Fall Asleep in 2 Minutes? Adequate quantity and quality of sleep are important for you to stay healthy, both mentally and physically. While for a blessed How Can I Monitor Sleep Apnea at Home? Sleep apnea is a medical condition where the breathing cycle stops for a short while...
REM Sleep Behavior Disorder (RBD)is a sleep disorder where a person enacts their dreams while in REM sleep. RBD predominantly affects older adults, and the associated behaviors are often violent in nature, in association with violent dream content. These behaviors are serious as they can cause ...
A sleep clinic can be a good place to diagnose an underlying sleep disorder and get treatment for it. - Rehab & Treatment
given that it can be indicative of an underlying disorder (sleep or otherwise), it's always wise to discuss its occurrence with a medical professional. Additionally, given the fear it induces, sleep paralysis may have lasting psychological impacts. This is particularly true in instances ...
As far as treatment and signs of this disorder go, sleep studies can be conducted to look at your symptoms, which include restlessness, waking during the night and trouble falling asleep Treatment often begins by looking at ones lifestyle and seeing how it can change. This can be a long ...
Insomnia is the most well-known sleep disorder, but it’s far from the only one. Countless people of all ages struggle with sleep disorders that negatively affect the quality of their sleep, cause them to sleep too much or too little, or lead them to eng
Symptoms of sleep disorders differ with the type of disorder and the severity of the condition. Some of the general symptoms of sleep disorder are difficulty in falling asleep, increased sleepiness during daytime, urge to take naps in the day,anxiety,irritability, lack of concentration, and depres...
Every night she would fall asleep normally, before suddenly waking up in a dream state unable to move. At that point a monster would enter the room, closing in with the aim of attacking her. Unable to move or scream, she feels completely helpless and sca
Check with your doctor to make sure a sleep disorder isn’t impacting your ability to fall asleep and stay asleep. What is Good Sleep Hygiene? You might be wondering what I mean when I say “sleep hygiene.” This term refers to the habits that promote high-quality rest, and I think th...