From a physical standpoint, sleep paralysis is harmless as it's happening. However, given that it can be indicative of an underlying disorder (sleep or otherwise), it's always wise to discuss its occurrence with a medical professional. Additionally, given the fear it induces, sleep ...
From a physical standpoint, sleep paralysis is harmless as it's happening. However, given that it can be indicative of an underlying disorder (sleep or otherwise), it's always wise to discuss its occurrence with a medical professional. Additionally, given the fear it induces, sleep ...
This type of sleep disorder is caused by abnormal activity of the brain. Certain neurons fire off excessive amounts of brain chemicals during the nighttime. People who have narcoleptics wake up many times during the night or stay awake for days at a time. Individuals with this type of sleep...
Another sleep disorder treatment tip that I really want to show you and my other dear readers reading this article is to make use of warm milk to deal with and eliminate the signs and symptoms causing by the sleep disorders issue. In fact, consuming one glass of warm milk before going to...
Other major types include narcolepsy, which causes excessive daytime Sleepiness; restless leg syndrome, which causes an uncomfortable sensation in the legs that make it difficult to fall asleep; and sleep apnea, a breathing disorder in which you stop breathing for 10 seconds or more during sleep....
How Can I Fall Asleep in 2 Minutes? Adequate quantity and quality of sleep are important for you to stay healthy, both mentally and physically. While for a blessed... How Can I Monitor Sleep Apnea at Home? Sleep apnea is a medical condition where the breathing cycle stops for a short ...
REM Sleep Behavior Disorder (RBD) is a sleep disorder where a person enacts their dreams while in REM sleep. RBD predominantly affects older adults, and the associated behaviors are often violent in nature, in association with violent dream content. These behaviors are serious as they can cause...
This disorder occurs in three forms:obstructive, where muscles in the throat block breathing during sleep;central, where the brain doesn’t properly regulate breathing during rest; andcomplex, which is a combination of the two former types. ...
and people who suffer from this illness find themselves unable to breathe for short periods during the night. Others suffer from disorders such as daytime sleepiness, where they feel the need to fall asleep during the day. Having a sleeping disorder can cause many problems, but thankfully, ther...
During periods of insomnia, try to give yourself such physical activity that you feel tired to the point where it becomes impossible not to fall asleep. In addition to insomnia, sleepwalking (somnambulism), a peculiar disorder of the mind characterised by automatic, complex movements during sleep,...