so it can and will impair sleep for those who suffer from it. RLS can begin at any age; however, its prevalence increases with advanced age, and women are twice as likely to be diagnosed with the disorder. (27) An estimated seven to 10 percent of Americans may have RLS; its prevalence...
Data from NHS Digital show that admissions with sleep disorders among those aged 19 and under have risen from 605,200 in 2013 to 940,290 in 2019, although sleep disorders in the other age groups have fallen noticeably at the same period of time. Mandy Gurney from Millpond Sleep Clinic, a...
I had been given info from the NHS but it wasn’t enough as you need the support along the way. Sleepstation was worth every penny. They told me exactly what time to go to bed and get up every morning, putting it in the app and getting support makes all the difference to help you...
(9) For prolonged issues or if you suspect something more serious, like a sleep disorder, it might be time to speak with your doctor. Sources Cleveland Clinic. (2024b, June 27). Can wearing socks to bed help you sleep better? https://health.clevelandclinic.org/sleeping-with-socks-on ...