Mayo Foundation for Medical Education and Research. (2022b, November 9).How to get a great nap. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319 Iao SI, Jansen E, Shedden K, et al. Associations between bedtime eating or drinking, sleep...
I had been given info from the NHS but it wasn’t enough as you need the support along the way. Sleepstation was worth every penny. They told me exactly what time to go to bed and get up every morning, putting it in the app and getting support makes all the difference to help you...
Cleveland Clinic. (2024b, June 27). Can wearing socks to bed help you sleep better? https://health.clevelandclinic.org/sleeping-with-socks-on Ko Y, Lee JY. Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment. J Physiol Anthropol....
Restore your sleep wake cycle in complete confidence by visiting theNHSorMayo Clinic- take the first step on your journey towards a better night's sleep. Last Reviewed:24th July 2024 Next Review Due:August 2025 Customer Reviews R Ruth Rutherford– May 30, 2023 ...
Data from NHS Digital show that admissions with sleep disorders among those aged 19 and under have risen from 605,200 in 2013 to 940,290 in 2019, although sleep disorders in the other age groups have fallen noticeably at the same period of time. Mandy Gurney from Millpond Sleep Clinic, a...
How to Prevent Melatonin Disruption (Without Tossing Your iPhone) Since it is predominantly the blue wavelength that is most affective in melatonin suppression, it stands to reason thatblocking this wavelength of lightshould be enough to significantly reduce, or even eliminate the melatonin-suppressing...
Mayo Clinic. Polysomnography (Sleep Study). Available online: https://www.mayoclinic.org/tests-procedures/polysomnography/ about/pac-20394877 (accessed on 8 October 2018). 25. Itamar-Medical. WatchPAT. Available online: https://www.itamar-medical.com/watchpat-home-sleep-testing-made-simple (...