Often the symptoms of sleep apnea are not obvious and many patients may present with insomnia in that they find difficulty to stay asleep and also experience excessive daytime sleepiness. Even in milder cases where most symptoms are very mild or absent, a person often reports feeling like that ...
Obstructive sleep apnea is a common sleep disorder that affects millions of people. It is characterized by pauses in breathing during sleep, which can cause snoring, gasping for air, and other symptoms. If left untreated, this disorder can lead to serious health problems such as high blood pres...
(9) For example, hormonal changes in women during menstrual cycles, pregnancy, and menopause may lead to insomnia symptoms, says Wu. (8) (12) Some other short- and long-term insomnia causes may include: (5) (8) Stress: When life stresses you out, your body can keep your mind amped...
Sleep apnea: Risk factors People are at increased risk for obstructive sleep apnea if they are overweight/obese, are older than 60 or are male — men are twice as likely as women to have sleep apnea, according to the Mayo Clinic. Women and those who are not overweight can still develop ...
Research indicates that dysregulated body temperature can lead to increased sleep apnea symptoms, so having a mattress that helps keep your body cool can be vital for your condition. ( 7 ) Bear achieves this difficult feat by incorporating multiple cooling features throughout the mattress, ...
In fact, it causes you to have more deep sleep, so you aren’t getting as much REM sleep as you need. You are also prone to your breath slowing more than it should, and you can even experience sleep apnea symptoms as the alcohol relaxes your throat muscles as you sleep. Drugs can ...
Established in the late 1800s by Minnesota doctors William and Charles Mayo, Mayo Clinic is now one of the world's largest group practices staffed with more than 2,000 physicians dedicated to continuing the Mayo heritage of medical excellence and to providing caring, individual attention to each...
If you have a rep for sawing logs at night, you might be wondering how to stop snoring. Read on for tips ranging from lifestyle changes to mouth exercises.
The soft tissues in the mouth and throat relax during sleep. For those with sleep apnea, that relaxed tissue is enough to block the airway. This lowers the oxygen levels in the bloodstream, causing hundreds of short awakenings during the night. Sleep apnea symptoms can include fatigue, tired...
In the model where sleep disorder was the outcome variable, the lower risk of stress among women was significant for married (Risk Ratio = 0.63, 95% CI 0.56–0.70) but not for singles (Risk Ratio = 0.95, 95% CI 0.77–1.16). In the model where sleep apnea was the outcome variable, ...