While it might seem like a simple act, prioritizing 《早点睡觉英语》(going to bed early) has profound effects on our overall health. This article will explore the benefits of adopting a regular bedtime routine and offer practical tips for achieving a healthier sleep pattern. Un...
The Nature of Sleep and its Impact on Health I. BACKGROUND Most of the unreferenced material on this webpage comes from information in the bookTHE PROMISE OF SLEEPby William C. Dement, MD, PhD. Dr. Dement has devoted his life to sleep research from the time he was a medical student in...
SLEEP AND ITS TREATMENT: EFFECTS ON PHYSICAL AND PSYCHOSOCIAL WELL-BEINGdoi:10.1093/geroni/igae098.0250Sleep disturbances, dysregulated circadian rhythms, and related disorders can impact multiple aspects of life, including physical health, mobility, mental well-being, and other outcomes of relevance to...
Predictors of using Facebook for procrastination and its effects on students’ well-being. Comput Hum Behav. 2016;64:65–76. https://doi.org/10.1016/j.chb.2016.06.011. Article Google Scholar Lemola S, Perkinson-Gloor N, Brand S, Dewald-Kaufmann JF, Grob A. Adolescents’ electronic ...
During the pandemic, the majority of screen time among medical students (51.9%) was spent on social media, which could be the manifestation of an attempt to maintain connectivity [16]. While it could yield positive effects considering its multifunctionality in entertainment, shopping, and education...
Good sleep habits can improve heart health, reduce the debilitating effects of stress and slow down how quickly you age. Along with diet and exercise, it’s one of the 3 pillars for well-being we should never ignore. The odd poor night of sleep won’t derail overall good health, but ...
Sleep and its relation to health-related quality of life in 3-10-year-old children. BMC Public Health. 2021;21(1):1043. doi:10.1186/s12889-021-11038-7 PubMedGoogle ScholarCrossref 17. Qin Z, Wang N, Ware RS, Sha Y, Xu F. Lifestyle-related behaviors ...
Neuroendocrine hormones that belong to the steroid hormone class, which suppress inflammation and antiviral immune responses, in addition to having a role in the metabolism of protein, fat and glucose. Glucocorticoid resistance A state of decreased sensitivity to the anti-inflammatory effects of glucocor...
Existing research has examined the link between family health and mental health outcomes like depression and anxiety, but the mechanisms are unclear. Sleep quality may play a mediating role, and the effects of family health on mental health can differ based on living arrangements, which influence ...
Sleep hygiene awareness: its relation to sleep quality and diurnal preference. J Mol Psychiatry. 2015;3(1):1. Article PubMed PubMed Central Google Scholar Ahammed B, Jahan N, Seddeque A, Hossain MT, Shovo T-EA, Khan B, et al. Exploring the association between mental health and ...