SLEEP AND ITS TREATMENT: EFFECTS ON PHYSICAL AND PSYCHOSOCIAL WELL-BEINGdoi:10.1093/geroni/igae098.0250Sleep disturbances, dysregulated circadian rhythms, and related disorders can impact multiple aspects of life, including physical health, mobility, mental well-being, and other outcomes of relevance to...
One of the most surprising effects of the circadian rhythm in humans adapted to waking day and sleeping night is an alerting that occurs in the evening. Circadian alerting causes people to be more drowsy in mid-afternoon than in the evening. The effect is stronger for teenagers than for older...
The aim of the current study was to characterise sleep-wake behaviour, circadian timing and alertness in shift workers in a healthcare setting. We specifically examined sleep and wake duration between shift transitions, temporal patterns of alertness and performance on the first and final night shift...
Sleep is vital for human health and wellbeing, and sleep disturbances are comorbid to many mental and physiological disorders. Music consistently improves subjective sleep quality, whereas results for objective sleep parameters diverge. These inconsistencies might be due to inter-individual differences. He...
During the pandemic, the majority of screen time among medical students (51.9%) was spent on social media, which could be the manifestation of an attempt to maintain connectivity [16]. While it could yield posi- tive effects considering its multifunctionality in enter- tainment, shopping, and ...
The COVID-19 pandemic and the consequent restrictions imposed by governments worldwide have had profound social and psychological effects, particularly for young adults. This study used longitudinal data to characterise effects on mental health and behaviour in a UK student sample, measuring sleep quali...
As sleep disorders and impaired sleep quality are closely related to various aspects of mental health, the current study examines the effects of the SWIS sleep training on mental health in university students. Methods Fifty six university students (M = 25.84, SD = 5.06) participated in...
Depression and its symptoms are likely to develop after you do not maintain the productivity of your day. However, if you are going through adverse body changes or depression, you can consider talking to experts at Saifee Hospital. What's the connection between depression and sleep?
The global COVID-19 pandemic has resulted not only in unprecedented morbidity and mortality, but also in widespread financial strain and social isolation with devastating effects on mental health and well-being.3,7 There is an urgent need for research to assess the extent and effects of these ...
Lack of sleep significantly impacts memory and cognitive function. Explore its effects and tips to improve sleep.