One of the most surprising effects of the circadian rhythm in humans adapted to waking day and sleeping night is an alerting that occurs in the evening. Circadian alerting causes people to be more drowsy in mid-afternoon than in the evening. The effect is stronger for teenagers than for older...
The importance of a good night’s sleep cannot be overstated, but many people do not get the recommended eight hours each night on average. In this article, we discuss the connection between sleep deprivation and physical health as well as how one can remedy the situation. Physical effects o...
Effects of sleep quality on mental health and academic performance among final-year pharmacy students at a university in Enugu, NigeriaAnosike, ChibuezeIsah, AbdulmuminuDim, Obinna FelixEnete, Cynthia ChinazaAdibe, Maxwell OgochukwuFuture of Medical Education Journal...
Physical Health One of the most significant effects of sleep on overall health is its impact on physical well-being. During sleep, the body performs essential functions such as repairing tissues, regulating metabolism, and strengthening the immune system. Lack of sleep can lead to a weakened immun...
(suffer). Fatigue (疲惫) is the most obvious and immediate consequence of lack of sleep.It slows down (2) reaction(react) time and prevents you from making quick decisions.In addition,not getting enough sleep also (3) has(have) long-term effects on your health....
The effects of sleep on health are profound and far-reaching. Sleep is an essential part of our daily lives, yet many people underestimate its importance. Lack of sleep has been linked to numerous health problems, including an increased risk of developing chronic conditions such as heart disease...
Effects of dysfunctional beliefs about sleep on sleep quality and mental health among patients with COVID-19 treated in Fangcang shelter hospitals 睡眠信念失调对方舱医院COVID-19患者睡眠质量和心理健康的影响 Jiaxi Peng1,Tian Zhang2,Yijun Li2,Lin Wu2,Xiyuan Peng2,Chenxi Li2,Xinxin Lin2,Jing Yu3...
communication with sleepers to probe sleep-related mental and cognitive processes. Similar content being viewed by others Individual sleep need is flexible and dynamically related to cognitive function Article20 February 2024 Characterising the inconsistency between perceived and actual sleep and its impact ...
Sleep and its relation to health-related quality of life in 3-10-year-old children. BMC Public Health. 2021;21(1):1043. doi:10.1186/s12889-021-11038-7 PubMedGoogle ScholarCrossref 17. Qin Z, Wang N, Ware RS, Sha Y, Xu F. Lifestyle-related behaviors ...
During the pandemic, the majority of screen time among medical students (51.9%) was spent on social media, which could be the manifestation of an attempt to maintain connectivity [16]. While it could yield positive effects considering its multifunctionality in entertainment, shopping, and education...