Living away from home for the first time, using stimulants that impair sleep and keeping erratic bedtimes are all factors that make students vulnerable to a lack of quality rest at night. An average of seven hours sleep has been reported by those attending college when nine hours is considere...
during an average semester, 70–96% of college studentsget less than eight hours of sleepeach day during the week. That means most college students are constantly functioning on a sleep deficit!
Survey and laboratory evidence suggests several factors affecting sleep-wake patterns of college students. These factors include social and academic demands, diminution of parental guidance, reduction of total sleep time, delayed bedtime, and increased nap episodes. In this study, we ...
Sleep Deprivation In College Students Many negative consequences result from the ongoing sleep deprivation. Students find it hard to wake up in the morning, not necessarily because they are lazy, but because their body clock is mismatched with the demands of life, and because irregular sleep interf...
High school students reporting daytime sleepiness have the poorest levels of school performance. Low performing college students are significantly more likely to have trouble with sleep onset insomnia, complaining that they have more difficulty falling asleep than students with higher grade point averages...
On the one hand, stress changes individual immune and hormonal functions by affecting gene expression and biological regulatory mechanisms, thereby increasing the susceptibility of college students to anxiety, depression, and sleep disorders [6, 12, 13]. A meta-analysis showed that stress increases ...
- 《Journal of School Health》 被引量: 33发表: 2013年 Applying sleep research to university students: Recommendations for developing a student sleep education program unavailable] Brown,Buboltz,W.C. Buboltz Jr - 《Journal of College Student Development》 被引量: 33发表: 2002年 加载更多...
Physical Health, Mental Health, and Fear of Crime Among College Students: A Consideration of Sex Differences This article examines how physical health and mental health affect college students' fear of crime. Few studies have examined the influence of fear of crim... NE Rader,SA Rogers,JS Coss...
The study showcased improved sleep knowledge and encouraged sleep-related behaviour among the intervened group of college students. Additionally, the distractors for sleep, such as electronics, were minimised, and students had less frequent night study sessions, leading to a more regular sleep-and-...
Sleep is essential for your overall well-being, and not getting enough can significantly impact your physical and mental health. Unfortunately, sleepless nights and insomnia are common issues affecting many people in the UK, particularly among college students and teenagers. In fact, according ...