Light activities that you may use to break up bouts of sitting, such as standing, stretching, and pacing the office, do not count as moderate to vigorous activities such as the following. Brisk walking. Uphill walking or hiking. Biking. Jogging. Elliptical trainer. Dancing o...
I've worked with hundreds and hundreds of clients that could not physically exercise, and wehelped every one of them lose weight. And they didn't do it by jumping on the elliptical. So when someone asks, "How do you lose weight when you sit at a desk all day?" Here's what I s...