Scientists selected 32 participants who used the elliptical device while sitting in a standard office chair. The researchers monitored their energy use, heart rate and other biometrics. They were also asked how much interest they had in using the device while watching television, using a computer, ...
Seated Elliptical Exercise, But Not Periodic Standing, Alleviates Sitting-Induced Changes to Arterial Wave Reflections – Erratumdoi:10.1249/MSS.0000000000003484CENTRAL HEMODYNAMICSPROLONGED SITTINGSITTING COUNTERMEASURESWAVE REFLECTIONSedentary behavior may contribute to increased central wave reflection due to ...
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Elliptical trainer. Dancing or aerobics. Swimming or water aerobics. These higher-intensity activities get your heart rate up, maintain or improve fitness, and have different benefits from the lower-intensity choices that may break up sitting time. I Do Not Have Time Loss of ...
I've worked with hundreds and hundreds of clients that could not physically exercise, and wehelped every one of them lose weight. And they didn't do it by jumping on the elliptical. So when someone asks, "How do you lose weight when you sit at a desk all day?" ...