5.To lie or rest:Dishes were sitting on a shelf.See Usage Note atset1. 6.To pose for an artist or photographer. 7. a.To occupy a seat as a member of a body of officials:sit in Congress. b.To be in session. 8.To remain inactive or unused:Her expensive skis sat gathering dust...
As part of a longer practice, try this pose before hip-challengers such as reversed triangle pose and reversed half-moon pose. Ouch:If your lower knee does not reach the floor, put a block or two beneath your knees, so you can rest your calves on a firm support. If you can’t take...
These were an opportunity for Kate to show off her signature seated pose with legs slanted, ankles and knees together and hands cradled in her lap, which she has been perfecting since stepping into the public eye. 这让凯特王妃...
Medicine, Sportan exercise in which a person lies flat on the back, lifts the torso to a sitting position, and then lies flat again without changing the position of the legs: formerly done with the legs straight but now usually done with the knees bent. ...
Stand as close as you can to the front of the chair. Your back leg need to touch the seat. Then slide one foot back gracefully and sit down on the seat. Your thighs should hold your weight, not your knees. 4)并腿坐直,脚跟处于椅子的稍前处。可将双腿置于正前方就坐(如下图中间的女士...
Smooth your skirt, sit up straight, keep knees together, keep ankles together (preferably crossed), and hands demurely in your lap. OMG. Am I back on the sidelines at ballroom dance class? Has nothing changed in all these years? I’m tired of the Powers That Be telling women how t...
Situps or curlups- Lie on your back with your arms crossed over your chest, keeping your knees slightly bent. Raise your upper body off the floor by flexing your abdominal muscles. Touch your elbows to your thighs and repeat. During the PFT, someone will be counting and holding your feet...
Knees higher than hips.Use thatlittle stool! Lean forward and put your elbows on your knees. Bulge out your abdomen. Straighten your spine. GO! Some people use asmall stool to elevate their feet while seated on a raised commode. This mimics the anatomical pose of squatting. These stools ...
Sit on the floor. Bend both your knees, moving them outward. ... Shift your weight to your hips, instead of your feet. Place your belly over your hips. To decrease pressure on your hips, you can sit on the edge of a folded blanket. You can also place cushions beneath your knees. ...
It may be tough to get into this pose after sitting at a desk all day. Once you settle in, though, you'll feel a release in your upper back and a stretch in your legs, and you'll want to stay a while. Start on your hands and knees with your hands shoulder-width apart. Your ...