Healthy young sportswoman does the exercises sitting in lotus pose holding hands on knees isolated on white background with copy place,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为
chin in line with the sternum.8. Hold the pose for 5 deep breaths and repeat on the other side.Benefits: This pose strengthens and stretches the legs, knees, ankles, hips, groins, spine. It also challenges the mind by making you work at a different angle. Advertisement Garland Pose With...
Indoor image of beautiful athletic young Latin female sitting on floor with hands around her knees ding compensation pose after backbend yoga exercises. Health fitness and wellness concept,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商
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3. Pigeon Pose Begin in Downward-Facing Dog (Adho Mukha Svanasana), or on your hands and knees in Table Pose. Bring your right knee between your hands, placing your right ankle near your left wrist. Extend your left leg behind you so your kneecap and the top of your foot rest on th...
3. Pigeon Pose Begin in Downward-Facing Dog (Adho Mukha Svanasana), or on your hands and knees in Table Pose. Bring your right knee between your hands, placing your right ankle near your left wrist. Extend your left leg behind you so your kneecap and the top of your foot rest on th...
Hip Bridge:Lie on an exercise mat with your knees bent and head in the floor. Place your hands alongside your hips. Lift your buttocks and back up to make a straight line from your shoulders to your knees. Pause for a breath or two and release. Do this move 12 times, working up to...